Omisha Zuri Looking for home remedies for a common cold? You are in the right place this article is all about common cold home remedies. Before starting the common cold treatment I am going to share some facts. It is an infection caused by some living organisms known as a virus which affects throat and respiratory function as well. Don’t worry, this is a common illness that affects millions of people every year in the United state which means you are not alone. You will also surprise to know that more than $5 billion every year spent on common cold home remedies to treat this issue, research confirmed.
A study confirmed that more than 200 viruses are responsible for the common cold, the most common type is HRV. This virus spreads by touching your nose and eyes. If the infected person sneezes or coughs, these viruses go in the air and affect other persons. For this reason, proper care is essential during the use of home remedies for common cold. Without delay, I am going to share quick cold remedies that help you in cold treatment at home.
10 Best Home Remedies For Common Cold
- Cumin Seeds & Black Cardamom
- Honey & Garlic
- Fennel Seeds & Cloves
- Ajwain/Carrom Seeds
- Lemon
- Raisins
- Ayurvedic Tea
- Apple Cider Vinegar
- Turmeric
- Ayurvedic Treatment
Common Cold Home Remedies: Cumin Seeds & Black Cardamom
Cumin seed is the best remedy for cold due to its amazing nutrition. As a matter of fact, cumin seeds are rich anti-inflammatory, anti-fungal, and antibacterial properties which help to fight several infections and viruses as well. In addition, cumin seeds contain a high amount of Vitamin C, A and iron which help to boost your immune system and stronger defense. For this reason, cumin seeds are one of the best common cold home remedies. On the other hand, black cardamom is known as a queen of spices due to its nutritional specifications. Studies have found that black cardamom help to warm the respiratory system and alleviate the mucous membrane. Together cumin seeds and black cardamom is one of the oldest home remedies for common cold.
You Will Need
- Cumin seeds – 1 tablespoon
- Black cardamom – 1
- Rock sugar (optional) – 1/2 teaspoon
Directions
- Boil cumin seeds and black cardamom in a cup of water and strain it.
- Add rock sugar and consume this drink for common cold treatment.
Honey & Garlic
Common cold home remedies? Welcome! Honey is an effective and one of the best home remedies for common cold. This is because honey contains a huge amount of antibacterial, antiviral properties which considered good for eliminating cold caused by viruses. In like manner, garlic is one of the best medicine for cold due to its amazing properties. Garlic contains a unique compound named as Allicin which associated with several medical properties. Furthermore, the presence of Vitamin C, B6, B1 and iron help to a stronger immune system and heal common cold as well. In case you experience common cold this is one of the mindblowing and quick cold remedies that will blow your mind.
You Will Need
- Garlic cloves – 4
- Honey – 1/2 teaspoon
Directions
- Roast garlic cloves over an open fire and consume with honey.
Fennel Seeds & Cloves
Fennel seeds have long been used as home remedies for cold due to its medical properties. You will surprise to know that fennel seeds contain volatile oil and antioxidant properties which help to fight the virus and reduce cold intensity. In addition Vitamin A, B, C, E, and beta-carotene help to improve the immune system. On the other hand, cloves are one of the wonderful common cold home remedies. Cloves are high in antioxidant, antiseptic, local anesthetic, anti-inflammatory, Rubefacient properties which help to reduce cold and warm the body. For this reason, cloves is a cold treatment at home.
You Will Need
- Fennel seeds – 3 grams
- Cloves – 6
- Sugar (optional) – 1 teaspoon
- Water – 500 ml
Directions
- Boil fennel seeds and cloves in 500 ml water until the water remains half.
- Strain it, add sugar and drink for a common cold cure.
Ajwain/Carrom Seeds
Ajwain is a best cold medicine which has been used for a long time as natural cold remedies. This is because ajwain contains a high portion of thymol and essential oils which considered good for a common cold. Furthermore, calcium, thiamine, riboflavin, phosphorus, iron and niacin presence in carrom seeds which help to warm your body and cure a common cold.
You Will Need
- Ajwain/Carrom seeds – 1 tablespoon
- Water – 1 glass
Directions
- Boil ajwain in a glass of water and add some sugar for the taste.
- Drink this mixture to eliminate common cold.
Common Cold Home Remedies: Lemon
Lemon is one of the best remedies for a cold. Yes, lemon has an ability to reduce the strength of cold and reduce phlegm as well, studies confirmed. This is because lemon contains a high amount of Vitamin C which considered a natural defense. In case you are suffering from common cold, lemon is one of the best common cold home remedies that really works.
You Will Need
- Lemon Juice – 1 tablespoon
- Lukewarm water – 1 glass
Directions
- Add lemon juice in a glass of lukewarm water and consume twice a day for the common cold cure.
Common Cold Home Remedies: Raisins
Raisins are one of the best remedies for a cold due to its mind blowing nitration. Yes, raisins contain a high amount of phytonutrients, antibiotic and antioxidant properties which help to cure a soothing cough and sore throat. In case your kid don like any other remedy tries raisins because it’s delicious and effective.
You Will Need
- Raisins – 5
- Water – 100 ml
Directions
- Boil raisins in 100 ml of water until the water remains half.
- Chew raisins and drink water.
Ayurvedic Tea
Home remedies for common cold are not over yet. This time I am going to introduce Ayurvedic tea which is one of the best common cold home remedies. Ginger, Black paper, basil leaves and cloves are the key ingredients of this cold remedy. All of these elements have significant medical properties and have no side effect.
You Will Need
- Basil leaves – 5
- Black paper – 5
- Cloves – 2
- Ginger – 2 inch
Directions
- Grind ginger to the fine paste. Add all ingredients include ginger paste in a cup of water until the water remains 1/4.
- Let it cool and consume this drink several times a day.
Apple Cider Vinegar
Apple cider vinegar is another best remedy for a cold due to its amazing properties. Yes, antiviral properties of apple cider vinegar help to cure a cough, sore throat and common cold as well. Furthermore, Apple cider vinegar has an ability to fight against several viruses and bacteria. On the other hand, acidic features of apple cider vinegar help to maintain pH level in the body which also considers good for common cold treatment.
You Will Need
- Apple cider vinegar – 1 tablespoon
- Lemon juice – 1 tablespoon
- Honey – 1 tablespoon
- Lukewarm water – 1 glass
Directions
- Mix all ingredients in a glass of lukewarm water, consume and say goodbye to a common cold.
Turmeric
Turmeric is one of the amazing common cold remedies due to its antiseptic qualities. Yes, turmeric is the best remedy for a cold which has been used for a long time. You will surprise to know that Turmeric contains a powerful compound named as Curcumin which considered a valuable antibacterial and anti-viral agent. These magical properties of turmeric help to reduce a cough, common cold and viral fever. If you are alone and have nothing, go to the kitchen and find turmeric.
You Will Need
- Turmeric – 2 teaspoon
- Lukewarm water – 1 glass
Directions
- Mix turmeric in lukewarm water and drink for the cold treatment at home.
Ayurvedic Treatment
Last but not least. The best Ayurvedic medicine for a cold. This is my favorite and one of the hospitable common cold remedies that really works. Milk, dates, cloves, black paper, and black cardamom are the fundamental ingredients of this remedy.
You Will Need
- Dates – 4
- Black paper – 4
- Black cardamom – 1
- Cloves – 2
- Milk – 250 ml
Directions
- Grind first four ingredients to a fine powder and mix in milk.
- Boil milk until milk remains half, drink this mixture for 3 days and feel the difference.
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Tips & Prevention
These all home remedies for common cold are effectual and have no side effect. But during the use of these common cold home remedies, you are advised to adopt some lifestyle changes.
- Drink lots of water
- Take more rest
- Avoid driving
- Do have sex
- Watch a funny movie
- Don’t touch your eyes and mouth
- Don’t share your things with others
- Get some consultancy from healthcare professional
