Omisha Zuri
Diarrhea/diarrhoea is a common infection of intestines which normally caused by virus or bacterias. As a matter of fact, bacterias are part of our daily life, the majority of them are friendly while some are pathogenic bacterias that can spoil the working of your digestive track. The Improper digestion leads to the loose stool which is called diarrhea. Don’t worry it can be cured with diarrhea home remedies.
Diarrhea is a stomach flu also known as food poisoning that normally takes 3 – 4 days to recover. However, the duration depends upon the nature of infection or method of treatment. In this article, I will share some helpful home remedies for diarrhea.
Before starting the diarrhea home remedies I want to let you know that diarrhea is the second most common root of death. For this reason, don’t underestimate it and get some diarrhea treatment.
Diarrhea Home Remedies: Super Easy Ways
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(Yogurt – Banana) Diarrhea Home Remedies
Studies have confirmed that yogurt contains probiotics and anti-inflammatory properties which help to fight against pathogenic bacteria. Yogurt is one of the best diarrhea home remedies from ancient times that improve digestion. On the other hand, bananas also play a positive role to cure diarrhea. This is because bananas contain a high amount of fiber and potassium. Both of these nutrients support several digestive functions. For the diarrhea remedy.
You Will Need
Bananas – 2
Yogurt – 1 cupDirections
Chop bananas, mix into yogurt and consume twice a day. You can also make a shake with bananas and plain yogurt to cure diarrhea.
(Fennel Seeds – Coriander Seeds – Cumin Seeds) Diarrhea Home Remedies
Fennel seeds are very beneficial for digestion due to its antibacterial properties. Studies have found that acetol and cineole are the part of fennel seeds which considered good for eliminating diarrhea. In like manner, fennel seeds also contain histidine which is an amino acid that improves digestion.
On the other hand, coriander acts like the laxative which is the best property for curing diarrhea. In the last place, cumin seeds also stimulate digestion and help to relieve loose motion. In case you have loose stool or diarrhea this is one of the best diarrhea home remedies
You Will Need
Fennel seeds – 1 tablespoon
Coriander seeds – 1 tablespoon
Cumin seeds – 1 tablespoon
Salt – 1 pinch
Directions
Roast all ingredients and grind in the food processor.
Now store the powdered mixture in a clean container.
Consume 1/2 tablespoon of the mixture three times a day with buttermilk for diarrhea treatment.
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(Pomegranate Juice) Diarrhea Home Remedies
Pomegranate juice is one of the best medicine for diarrhea due to its astringent properties. During the initial stages, this is the best treatment for loss motion.
You Will Need
Pomegranate juice – 2 tablespoons
Directions
Consume 2 tablespoons of pomegranate juice 4 times a day.
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(Carrot Juice)
Studies have shown that carrots are rich in calcium, magnesium and some alkaline minerals, which helps in maintaining the electrolytes in the body. For this reason, carrot juice is one of the best diarrhea home remedies.
You Will Need
Carrot juice – 1/2 cup
Rock salt – 1 pinchDirections
Add rock salt in the carrot juice and drink this liquid 4 times a day for diarrhea treatment
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(Java Plum Leaves)
The leaves of Java plum contain a high amount of polyphenol which is a phytochemical element. These nutrients are good for treating diarrhea and other digestive disorders. Java plum leaves are one of the best home remedies for diarrhea.
You Will Need
Java plum leaves – 4
Rock salt – 2 pinchDirections
Blend the java plum leaves to a paste. Now add rock salt in the paste and consume. This is a best and easy home treatment for diarrhea.
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(Psyllium Husk – Yogurt) Diarrhea Home Remedies
Both ingredients are extremely important and play a positive role to cure diarrhea. Psyllium husk contains a significant amount of soluble fiber which considered good for both diarrhea and loose motion. Yogurt and psyllium husk is very common and effective home remedy for loose motion/diarrhea.
You Will Need
Psyllium husk – 2 tablespoons
Yogurt – 1/2 cup
Sugar – 1/2 tablespoonDirections
Mix sugar and yogurt, add psyllium husk and consume this mixture twice a day.
Don’t Miss:
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(Alum – Honey)
Alum considered good for curing Bloody diarrhea. On the other hand, honey contains some antiseptic properties which also considered good for digestion. In case you experience blood in stool, try this simple home remedy for bloody diarrhea.
You Will Need
Honey – 1 tablespoon
Alum white powder – 2 pinchDirections
Mix alum white powder and honey, consume 4 times a day.
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(Lemon Juice) Diarrhea Home Remedies
Studies have confirmed that lemons juice kill those pathogenic bacteria which cause diarrhea. This is the easy and cheapest way to deal with loose stool.
You Will Need
Lemon Juice – 1/2 tablespoon
Lukewarm water – 1 cupDirections
Add lemon juice to the lukewarm water and consume 3 -4 times a day.
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(Apple Murabba)
You will surprise to know that Apple Murabba provides an instant relief from a loose stool. This is because Apple Murabba is rich in fiber, pectin and ursolic acid which fight against harmful bacteria and cure diarrhea.
You Will Need
Apple Murabba – 2 1/2 tablespoon
Directions
Consume apple murabba twice a day for instant relief.
Note: Patients with diabetes don’t try this remedy.
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(Water – Salt – Sugar) Diarrhea Home Remedies
This is recommended loose motion home remedy and rehydration therapy as well. The combination of water, sugar, and salt is the fastest way to recover dehydration after diarrhea.
You Will Need
Water – 1 liter
Salt – 1 tablespoon
Sugar – 5 tablespoonDirections
Add sugar, salt to the water, boil and let it cool. Consume 1/2 cup of water several times a day.
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(Mint Juice) Diarrhea Home Remedies
Home remedies for diarrhea are not over yet. Mint juice is one of the best home remedies for diarrhea and loose stool. This is because mint is a great palate cleanser that is high in digestion-friendly nutrients.
You Will Need
Mint leaves – 20
Directions
Rasin mint leaves with water, add to the blender and blend. Then remove the mint paste from blender and strain it. Add 1 tablespoon of mint juice to 1 cup lukewarm water and consume several times a day.
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Ayurvedic For Diarrhea
Last but not least, one of the best diarrhea home remedies. Dry ginger, black cumin, and asafoetida are the main ingredient of this diarrhea remedy. This is important to realize that all ingredients of this remedy are digestion-friendly and play a positive role to beat diarrhea.
You Will Need
Dry ginger – 5 gram
Black cumin – 2 gram
Asafoetida – 2 pinch
Black salt – 2 pinchDirections
Grind all ingredients to powder. Consume this powder with raw honey twice a day.
Diet & Lifestyle advice with Diarrhea Home Remedies
No doubt, these all diarrhea home remedies are completely foolproof but some lifestyle changes are extremely important. In case you are suffering from diarrhea, you should.
- Avoid the use of dairy products
- Increase the fiber intake
- Eat simple diet
- Stay hydrated
- Avoid processed and contaminated food
- Maintain hygienic environment
I hope these home remedies for diarrhea are enough to eliminate your problem. Discuss your ancient secrets below in the comment section.
