Health Benefits Of Celery, Risks & Nutrition Facts

soup greens, Health Benefits Of celery, vegetables

Celery is a popular vegetable that has been enjoyed for centuries. It’s crunchy stalks are used in salads, soups and stir-fries around the world. Celery has many health benefits including being low in calories, high in fiber and containing essential vitamins and minerals such as vitamin K, folate and potassium.

The most common type of celery is known as Pascal celery which grows to about 18 inches tall with long green stalks topped by feathery leaves. Other varieties include Chinese or leaf celery which features shorter stems with more delicate leaves; red or purple celeriac which have thickened roots rather than stalks; self-blanching types like Golden Self Blanching Celery which requires no blanching before eating; and cutting types like Tango Cutting Celery whose main use is for garnishing dishes due to its mild flavor profile compared to other varieties.

When buying fresh celery look for crisp firm stalks without any signs of wilting or yellow discoloration on the leaves – these indicate old age! Store it unwashed wrapped tightly in plastic wrap inside your refrigerator where it can last up to two weeks depending on how fresh it was when purchased initially. When preparing raw vegetables always wash them first under cold running water then pat dry using paper towels prior consumption – this helps reduce exposure to bacteria from soil particles present on their surface area during harvesting process at farms/greenhouses etc..

In terms of cooking methods you can enjoy steamed, boiled or sautéed versions alongside various proteins (such as chicken) plus grains (like quinoa). Alternatively try adding diced pieces into your favorite soup recipes along with potatoes carrots onions garlic ginger etc…for extra nutrition boost plus delicious flavors! Finally don’t forget about pickling too – just make sure not overdo acidity levels otherwise end result might be too sour tasting instead desired salty sweet balance usually associated traditional style pickles made out from cucumbers cabbage turnips radish kohlrabi cauliflower Brussels sprouts…etc

Health Benefits Of Celery

Below you can read health benefits of celery, which helps you to get more info about the Celery.

  1. Low in Calories: Celery is a low-calorie food, providing only 16 calories per cup (100 grams).
  2. High in Nutrients: Celery contains important vitamins and minerals such as vitamin K, folate, potassium, manganese and magnesium. It also provides small amounts of calcium, iron and zinc.
  3. Rich in Antioxidants: Celery is rich in antioxidants that can help protect your cells from damage caused by free radicals — molecules linked to aging and disease development.
  4. Contains Compounds That May Help Lower Blood Pressure: The mineral content of celery may help reduce high blood pressure levels due to its ability to relax the muscles around your arteries which helps lower overall resistance against blood flow throughout the body.
  5. Good Source of Fiber: One cup (100 grams) of raw celery contains 1 gram of fiber or 4% DV. This amount may contribute towards improving digestion , reducing cholesterol levels , regulating bowel movements , stabilizing blood sugar levels etc..
  6. May Reduce Inflammation: Research suggests that certain compounds found within celery have anti-inflammatory effects on the body. They are believed to inhibit enzymes responsible for inflammation like cyclooxygenase 2 (COX-2) enzyme activity thus helping reduce inflammation related pain associated with conditions like arthritis or gout.
  7. Improves Digestion: Eating foods high in dietary fiber has been shown to improve digestive health by promoting regularity and preventing constipation – both common problems among people today.. As mentioned earlier one serving size ( 100g )of raw celerys provide us with 1grams worth offered making it an excellent choice for those looking too add more fiber into their diets without having too consume large quantities of foods at once !
  8. Supports Weight Loss Goals: Due too its low calorie count &high nutrient density eating more celery could be beneficial if you’re trying too lose weight since it will fill you up without adding aloof extra calories into your diet! Plus all the added benefits discussed above make this vegetable even better when it comes too aiding weight loss goals !

What are the risks of Celery?

  1. Allergic Reactions: Celery can cause allergic reactions in some people, especially those who are sensitive to certain plant compounds called psoralens. Symptoms of an allergy may include itching, swelling, hives or difficulty breathing.
  2. Digestive Issues: Eating too much celery can lead to digestive issues such as bloating and gas due to its high fiber content and potential for indigestion if eaten raw or undercooked.
  3. Kidney Stones: Some studies suggest that eating large amounts of celery could increase the risk of developing kidney stones because it contains a compound known as oxalate which is found in many other vegetables but is particularly concentrated in celery stalks.


  1. Total Fat: 0.2g
  2. Saturated fat: 0.0g
  3. Polyunsaturated fat: 0.1g
  4. Monounsaturated fat: 0.0g
  5. Cholesterol: 0mg
  6. Sodium: 95mg Potassium: 148mg Carbohydrate: 3.6 g Dietary fiber: 1.6 g Sugar: 1.3 g Protein:0.7 g Vitamin A 5 % DV Vitamin C 6% DV Calcium 2%DV Iron 2%DV

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