Health Benefits Of Cherries, Risks & Nutrition Facts

Health Benefits Of Cherries

Cherries are a popular fruit that have been enjoyed for centuries. They come in many varieties, including sweet and tart cherries, which can be eaten fresh or used to make jams, jellies and other desserts. The cherry tree is believed to have originated in Asia Minor around the Black Sea region of Europe before being cultivated throughout much of Europe and North America.

The most common type of cherry is the sweet variety known as Bing cherries; these large dark red fruits are juicy with an intense flavor that makes them ideal for eating out-of-hand or using in recipes. Sour cherries such as Montmorency or Morello are smaller than Bings but pack more punch when it comes to their tartness—making them perfect for baking pies and cobblers or making preserves like maraschino cherries.

In addition to its culinary uses, the cherry has long held symbolic meaning throughout history due to its bright color and association with love (the phrase “cherry blossom” often symbolizes springtime). In some cultures they were even thought to bring good luck! Cherries also contain high levels of antioxidants which may help reduce inflammation associated with certain diseases such as arthritis while providing essential vitamins A & C plus potassium too!

Today you can find both fresh and frozen versions of this delicious fruit year round at your local grocery store – so why not give them a try? Whether you prefer sweet or sour there’s sure something special about biting into one of nature’s little gems – just don’t forget the napkins because they tend get quite messy!

Health Benefits Of Cherries

Below you can read health benefits of cherries, which helps you to get more info about the Cherries.

  1. Promote Heart Health: Cherries are high in antioxidants, which can help reduce inflammation and lower cholesterol levels. This may lead to a reduced risk of heart disease.
  2. Improve Sleep Quality: Tart cherries contain melatonin, an important hormone for regulating sleep patterns and promoting restful sleep.
  3. Boost Immunity: The antioxidants found in cherries have been shown to boost the immune system by fighting off free radicals that cause damage to cells throughout the body.
  4. Reduce Inflammation: Anthocyanins, a type of antioxidant found in tart cherries, has anti-inflammatory properties that can help reduce pain associated with arthritis or other inflammatory conditions like gout or fibromyalgia..
  5. Lower Blood Pressure: Eating more fresh fruits and vegetables is linked with lower blood pressure levels , including those who consume higher amounts of anthocyanin -rich foods such as tart cherry juice.
  6. Aid Digestion: Consuming fiber – rich food such as cherries helps promote regularity , prevent constipation , maintain healthy gut bacteria balance , and improve overall digestive health.
  7. Improve Skin Health: Antioxidants from eating fresh fruit like sweet or sour cherries can protect skin from sun damage caused by UV rays while also helping fight wrinkles due to aging process.
  8. Prevent Cancer: Studies suggest that compounds present in certain types of dark red fruits (including tart cherry) could potentially inhibit tumor growths related to some forms cancer development such as breast cancer & colon cancer..
  9. Promote Brain Functioning: Flavonoids present within sweet & sour varieties both possess neuroprotective benefits which means they’re able contribute towards improving memory performance along with reducing risks Alzheimer’s Disease onset over time…
  10. Lower Cholesterol Levels: Research suggests consuming small amounts (up 1 cup per day )of whole pitted dried Montmorency variety specifically might be beneficial lowering LDL “bad” cholesterol thus decreasing cardiovascular risk factors

What are the risks of Cherries?

  1. Allergic Reactions: Cherries may cause an allergic reaction in some people, especially those with a known allergy to fruits or nuts. Symptoms of an allergic reaction can include hives, itching, swelling of the face and throat, difficulty breathing, nausea and vomiting. If you experience any of these symptoms after eating cherries it is important to seek medical attention immediately.
  2. Gastrointestinal Issues: Eating too many cherries can lead to digestive issues such as diarrhea and abdominal cramps due to their high fiber content which can irritate the gastrointestinal tract if consumed in large amounts. Additionally they contain sorbitol which acts as a laxative when eaten in excess leading to loose stools or even diarrhea for some individuals who are sensitive to this sugar alcohol compound found naturally in fruit juices like cherry juice concentrate used for making smoothies etc..
  3. Tooth Decay: The natural sugars present in cherries could potentially increase your risk of tooth decay if not properly managed by brushing regularly after consuming them on a regular basis as part of your diet since bacteria feed off these sugars producing acids that erode enamel over time causing cavities and other dental problems down the line.
Omisha

Omisha Zuri

Neevow Gujjar is a professional blogger, author, and food crusader. His mission with Neevow.com is to help your families to live more naturally through nutrition awareness, useful exercises, wellness and beauty remedies. He writes at Neevow.com and can be found on Facebook, Twitter, Instagram, Google+, and Pinterest.

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