Health Benefits Of Cinnamon, Risks & Nutrients

cinnamon, aroma, spices Health Benefits Of Cinnamon, Risks & Nutrients

Cinnamon is a spice derived from the inner bark of trees belonging to the genus Cinnamomum. It has been used for centuries in both sweet and savory dishes, as well as for medicinal purposes. Cinnamon’s flavor profile ranges from warm and spicy to sweet and fragrant, making it an incredibly versatile ingredient that can be used in all sorts of recipes.

The most common type of cinnamon is Cassia cinnamon (Cinnamomum cassia), which is native to China and Vietnam but now grown throughout many parts of Asia. This variety has a strong aroma with hints of clove-like notes, while its taste is slightly bitter yet still quite aromatic. Ceylon or “true” cinnamon (Cinnamomum verum) originates from Sri Lanka; this form tends to have a more delicate flavor than Cassia varieties, though it also carries some sweetness along with its subtle spiciness.

In addition to being widely enjoyed as part of culinary creations around the world, cinnamon also holds great value within traditional medicine systems such as Ayurveda where it’s believed to help regulate blood sugar levels by stimulating insulin production when taken internally on an empty stomach first thing in the morning before eating anything else; other purported health benefits include improved digestion due to its anti-inflammatory properties plus potential protection against certain types cancer cells thanks largely thanks due its high concentration antioxidant compounds like catechins polyphenols quercetin flavonoids terpenes lignans coumarins tannins etcetera so forth .

Furthermore studies suggest that regular consumption may even reduce risk factors associated heart disease stroke obesity diabetes metabolic syndrome arthritis osteoporosis Alzheimer’s Parkinson’s depression anxiety stress headaches migraines fatigue menstrual cramps skin conditions eczema psoriasis acne fungal infections cold flu viruses bacterial infections yeast infection thrush candida etcetera so forth . Lastly because contains natural preservative qualities helps preserve food items longer periods time without having use artificial additives chemicals thus making safer healthier option overall !

Health Benefits Of Cinnamon

Below you can read health benefits of cinnamon, which helps you to get more info about the Cinnamon.

  1. Powerful Antioxidant: Cinnamon is packed with antioxidants, which help protect the body from damage caused by free radicals and oxidative stress.
  2. Anti-Inflammatory Properties: The active components in cinnamon have anti-inflammatory properties that can reduce inflammation throughout the body, including reducing pain and swelling associated with arthritis or other inflammatory conditions.
  3. May Lower Blood Sugar Levels: Studies show that cinnamon may help lower blood sugar levels in people with type 2 diabetes or prediabetes by improving insulin sensitivity and increasing glucose uptake into cells for energy production.
  4. Rich Source of Nutrients: Cinnamon is rich in essential vitamins, minerals, fiber, and protein – all of which are important for overall health and well being! It also contains manganese, iron, calcium magnesium as well as zinc!
  5. May Improve Heart Health: Regular consumption of cinnamon has been linked to a reduction in total cholesterol levels , triglycerides , LDL (bad) cholesterol ,and an increase in HDL(good) cholesterol. This could lead to improved heart health over time !
  6. Boosts Brain Function: Research suggests that compounds found within cinnamon can improve memory function & cognitive performance due to its neuroprotective benefits !
  7. Aids Digestion: Cinnamon has been used traditionally for centuries as a digestive aid due to its ability to stimulate digestion & promote healthy gut bacteria growth !
  8. Fights Infections & Viruses: Due to its antimicrobial properties ,cinnamon can be used topically on wounds or taken internally via tea/supplements etc, to fight off infections such as colds & flu’s !
  9. Improves Skin Health: When applied topically onto skin it helps soothe dryness while providing antioxidant protection against environmental pollutants like UV rays!
  10. Reduces Stress Levels: Aromatherapy using essential oil extracted from cinnamons bark has shown promising results when it comes too reducing stress hormones cortisol levels – leading too better relaxation states

What are the risks of Cinnamon?

  1. Skin Irritation: Cinnamon can cause skin irritation in some people, especially when used topically or applied directly to the skin. It is important to test a small amount of cinnamon on your arm before applying it more widely as an essential oil or ointment.
  2. Allergic Reactions: Some individuals may experience allergic reactions after consuming large amounts of cinnamon, such as hives and difficulty breathing. If you have any known allergies to spices, be sure to check with your doctor before adding large quantities of cinnamon into your diet.
  3. Interference With Medications: Taking high doses of cinnamon supplements could interfere with certain medications including blood thinners and diabetes medications due to its potential ability to lower blood sugar levels too much which could lead to hypoglycemia (low blood sugar). It is always best practice for those taking medication regularly consult their physician prior making changes in their diets or supplement regimens.


Cinnamon is a spice that has many health benefits. It contains several essential nutrients, including calcium, iron, manganese, magnesium and phosphorus. It also provides dietary fiber and small amounts of vitamin A, C and K. Cinnamon is rich in antioxidants such as polyphenols which can help protect against oxidative damage from free radicals in the body. Additionally it may help reduce inflammation due to its anti-inflammatory properties.


Omisha Zuri

Neevow Gujjar is a professional blogger, author, and food crusader. His mission with is to help your families to live more naturally through nutrition awareness, useful exercises, wellness and beauty remedies. He writes at and can be found on Facebook, Twitter, Instagram, Google+, and Pinterest.

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