Health Benefits of Ginger, Risks & Nutrients

ginger, fresh ginger, food Health Benefits of Ginger

Ginger is a root that has been used for thousands of years in many cultures around the world. It is native to South Asia and is now grown throughout tropical regions worldwide. The ginger plant grows up to three feet tall, with long green leaves and yellow flowers. Its underground stem or rhizome can be ground into powder or made into an extract, which are both commonly used as flavoring agents in cooking and baking. Ginger also has medicinal properties, making it a popular remedy for various ailments such as nausea, indigestion, inflammation, colds & flu’s etc..

The most common form of ginger available today is dried powdered ginger; however fresh ginger root can be found at some grocery stores too! Freshly grated or chopped pieces have more flavor than their dried counterparts due to the presence of essential oils within them. When cooked with other ingredients like garlic and onions they create a unique flavor profile that adds depth to dishes from all over the world including Asian cuisine (think stir-fry), Caribbean jerk chicken/pork dishes & Indian curries just to name a few!

Ginger contains several compounds such as shogaols & zingiberene which give it its distinctive aroma & taste while providing health benefits like reducing inflammation when consumed regularly – this makes it great for those suffering from arthritis pain relief or digestive issues caused by IBS (Irritable Bowel Syndrome). Additionally studies show that consuming moderate amounts daily may help reduce cholesterol levels too!

In addition to being added directly into recipes during preparation time you can also steep freshly sliced pieces in hot water for tea – adding honey if desired – which provides soothing warmth on cold days plus helps alleviate upset stomach symptoms associated with motion sickness after traveling via car/plane/boat etc. Lastly don’t forget about using crystallized candied versions either; these make wonderful additions atop baked goods like cakes cupcakes cookies muffins scones pancakes waffles ice cream sundaes yogurt parfaits smoothies granola bars…the list goes on!!

Health Benefits of Ginger

Below you can read Health Benefits of Ginger, which helps you to get more info about the Ginger.

  1. May reduce muscle pain and soreness: Ginger has been shown to be effective in reducing exercise-induced muscle pain and soreness.
  2. Can help treat nausea: Studies suggest that ginger is an effective treatment for nausea, especially morning sickness during pregnancy.
  3. Has anti-inflammatory properties: Several studies have found that ginger contains compounds with potent anti-inflammatory effects, which may explain why it’s so beneficial for relieving muscle pain and other types of inflammation throughout the body.
  4. Could lower blood sugar levels: Some research suggests that taking ginger supplements can help lower fasting blood sugar levels in people with type 2 diabetes or prediabetes by up to 12%.
  5. May improve brain function: Animal studies have linked regular consumption of ginger extract to improved memory, reaction time, and mental processing speed — all important aspects of cognitive health as we age!
  6. May reduce cholesterol levels: Preliminary evidence indicates that consuming a daily dose of two grams (2g) of powdered ginger could significantly reduce total cholesterol levels after just one month.
  7. Could protect against heart disease: A number of animal studies have suggested that regularly eating small amounts of fresh or dried ginger root might decrease the risk factors associated with cardiovascular diseases such as high blood pressure , elevated LDL cholesterol , triglycerides , etc.
  8. May boost immunity: Ginger is rich in antioxidants like vitamin C which helps strengthen your immune system by fighting off free radicals from environmental toxins & stressors on our bodies.
  9. Can aid digestion: The active components present in this spice are known to stimulate saliva production & gastric juices aiding digestion process thus helping prevent indigestion related problems like bloating constipation etc.

What are the risks of Ginger?

  1. Heartburn: Ginger can cause mild heartburn in some people, especially when consumed in large doses.
  2. Diarrhea: Consuming too much ginger may lead to diarrhea and other digestive issues such as gas or bloating.
  3. Skin Irritation: Some individuals may experience skin irritation after consuming ginger due to its spicy nature, which could result in a burning sensation on the tongue and lips or even hives on the skin if it is ingested in high amounts.


Ginger is a nutrient-dense spice that contains vitamins, minerals, and antioxidants. It’s especially high in vitamin C, magnesium, potassium, copper and manganese. It also provides some dietary fiber as well as small amounts of calcium and iron. The active compound gingerol has anti-inflammatory properties which may help reduce inflammation associated with arthritis or other conditions. Ginger can also be used to aid digestion by stimulating saliva production and helping the body break down food more efficiently.


Omisha Zuri

Neevow Gujjar is a professional blogger, author, and food crusader. His mission with is to help your families to live more naturally through nutrition awareness, useful exercises, wellness and beauty remedies. He writes at and can be found on Facebook, Twitter, Instagram, Google+, and Pinterest.

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