Health Benefits Of Green Tea, Nutrition Facts & Risks

Health Benefits Of Green Tea

Green tea is a type of tea that has been consumed for centuries and is renowned for its health benefits. It’s made from the leaves of Camellia sinensis, an evergreen shrub native to China and India. Green tea contains powerful antioxidants known as catechins which can help protect cells from damage caused by free radicals in the body. Additionally, green tea may have beneficial effects on metabolism, heart health, cognitive function and more.

One of the main active components found in green tea are polyphenols such as flavonoids and catechins including epigallocatechin gallate (EGCG). These compounds act as powerful antioxidants which scavenge harmful molecules called free radicals that can cause cell damage leading to various diseases such as cancer or cardiovascular disease. Studies suggest that EGCG may also be able to inhibit the growth of certain types of tumors while reducing inflammation throughout your body.

Drinking green tea regularly may also provide several other potential health benefits due to its high levels of bioactive compounds like caffeine and L-theanine – both stimulants with calming properties when combined together they create a unique balance between alertness yet relaxation without any jittery feelings associated with coffee consumption alone! Furthermore studies show drinking two cups per day could reduce risk factors related to stroke diabetes metabolic syndrome obesity liver disease hypertension etcetera thus making it one nutritious beverage choice if you’re looking improve overall wellbeing!

In addition consuming this popular brew might even aid weight loss efforts since some research suggests regular intake helps increase thermogenesis – process where our bodies burn calories convert them into heat energy rather than storing them fat stores so next time consider swapping out sugary drinks soda juices for cup refreshingly delicious hot drink instead! Lastly don’t forget about all wonderful flavor options available too; there’s something everyone whether prefer traditional earthy taste varieties flavored fruity floral combinations sure find perfect blend enjoy every sip way nature intended 🙂

Health Benefits Of Green Tea

Below you can read health benefits of green tea, which helps you to get more info about the Green Tea.

  1. May Help You Lose Weight: Green tea is high in a type of antioxidants known as catechins, which may increase metabolism and help your body burn fat.
  2. Could Lower Your Risk of Some Types of Cancer: Studies suggest that compounds in green tea called polyphenols might reduce the risk of certain types of cancer, including breast, prostate and colorectal cancers.
  3. Might Have Benefits for Heart Health: The catechins found in green tea have been linked to lower cholesterol levels and improved blood vessel function — both factors that can contribute to better heart health over time.
  4. Can Improve Brain Function: Green tea contains caffeine, an ingredient known to improve alertness and focus while also providing other benefits such as enhanced memory formation and reaction times..
  5. 5.May Protect Against Neurodegenerative Diseases: Research suggests that drinking green tea regularly could protect against neurodegenerative diseases like Alzheimer’s or Parkinson’s due to its antioxidant content.
  6. 6.Could Reduce Blood Sugar Levels: Drinking green tea has been associated with reduced fasting blood sugar levels , making it beneficial for those at risk for diabetes or metabolic syndrome.
  7. 7.Might Strengthen Bones: Regular consumption of green tea has been linked with increased bone mineral density , suggesting that it could be helpful for maintaining strong bones over time..
  8. 8.Can Boost Immune System: Antioxidants present in green teas are thought to boost immune system functioning by fighting off free radicals responsible for causing disease..
  9. 9 Has Anti-Inflammatory Effects: Several studies indicate regular intake of this beverage may reduce inflammation throughout the body , helping prevent chronic illnesses related to inflammation such as arthritis..
  10. 10 May Aid Digestion & Gut Health: Compounds present in this drink have shown potential benefits when it comes to digestion issues like constipation or diarrhea

What are the risks of Green Tea?

  1. Caffeine Sensitivity: Green tea contains caffeine, and some people may experience side effects such as headaches, restlessness, insomnia or irritability if they consume too much of it.
  2. Stomach Upset: Drinking green tea on an empty stomach can cause nausea and other digestive issues in some individuals due to its tannins content.
  3. Interaction with Medications: Green tea can interact with certain medications like blood thinners or diuretics which could lead to serious health complications when consumed together without medical advice from a doctor..

Nutrients:-

  1. -Catechins (antioxidants): epigallocatechin gallate (EGCG), epicatechin gallate (ECG), epigallocatechin (EGC) and epicatechin(EC).
  2. -Flavonoids: kaempferol, quercetin, myricetin, luteolin and apigenin.
  3. -Vitamins: vitamin A, B1 (thiamine), B2 (riboflavin), C , E & K
  4. -Minerals: calcium magnesium potassium sodium zinc manganese selenium chromium fluoride iron copper phosphorus silicon molybdenum nickel vanadium boron cobalt lead strontium tin titanium barium rubidium sulfur chloride lithium arsenic cadmium mercury aluminum antimony bismuth telluride indium niobates tantalites zirconia hafnates yttrium lanthanides scandiates actinates thorite monazite xenotime cerianite samarskites uraninite carnotite pitchblende uranium ores etc…
Omisha

Omisha Zuri

Neevow Gujjar is a professional blogger, author, and food crusader. His mission with Neevow.com is to help your families to live more naturally through nutrition awareness, useful exercises, wellness and beauty remedies. He writes at Neevow.com and can be found on Facebook, Twitter, Instagram, Google+, and Pinterest.

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