Health Benefits of Mushrooms, Risks & Nutrients

Health Benefits of mushrooms, wild mushrooms, spore

Mushrooms are a type of fungi that have been used for centuries in cooking and medicine. They come in many shapes, sizes, colors, and flavors. Some mushrooms can be eaten raw while others must be cooked before they are edible. Mushrooms provide an array of health benefits including the ability to boost immunity, improve digestion, reduce inflammation and cholesterol levels as well as protect against cancer-causing agents. Additionally, some types of mushrooms contain high amounts of vitamin D which is important for bone health.

The most common types of edible mushrooms include white button or cremini (Agaricus bisporus), shiitake (Lentinula edodes), oyster (Pleurotus ostreatus) and portobello (Agaricus bisporus). Each mushroom has its own unique flavor profile ranging from mild to earthy with hints of nutty sweetness depending on how it’s prepared or cooked. For example; Shiitake mushrooms have a meaty texture with an umami taste when sautéed whereas Portobello caps become juicy when grilled making them great additions to burgers or sandwiches!

When shopping for fresh mushrooms look out for any signs of discoloration such as yellowing spots which indicate spoilage due to age or mishandling during transport/storage conditions so always make sure you buy your produce from reliable sources like farmers markets where possible! It’s also best practice to store them in paper bags rather than plastic containers since this will help retain their moisture content better over time – just remember not refrigerate unless absolutely necessary because cold temperatures can cause them turn slimy quickly!

Overall there is no denying that eating more varieties of these delicious fungi can add lots nutritional value into our diets without compromising on flavour – plus they’re incredibly versatile ingredients too so why not try experimenting by adding different kinds into salads soups stews stir fries etc?

Health Benefits Of Mushrooms

Below you can read health benefits of mushrooms, which helps you to get more info about the Mushrooms.

  1. Boosts Immunity: Mushrooms are a rich source of antioxidants and polysaccharides, which can help boost the immune system.
  2. Rich in Nutrients: Mushrooms are packed with essential vitamins and minerals like selenium, potassium, zinc, copper, iron and magnesium as well as B-vitamins such as riboflavin (B2), niacin (B3) and pantothenic acid (B5).
  3. Low Calories: An excellent source of low calorie nutrition for weight loss diets since they contain only about 40 calories per 100g serving size.
  4. Improves Digestion: The high fiber content found in mushrooms helps to improve digestion by promoting regular bowel movements while also helping reduce cholesterol levels in the body due to its soluble fiber content.
  5. Prevents Cancer: Studies have shown that certain compounds present in mushrooms may be able to inhibit tumor growth or even prevent cancer from developing altogether.
  6. Reduces Blood Pressure: A diet containing an adequate amount of dietary fibers has been linked with lower blood pressure levels , making mushrooms an ideal food choice for those looking to maintain healthy blood pressure levels naturally.
  7. Good For Bone Health: High amounts of phosphorus present in mushrooms makes them beneficial for bone health ; this mineral is necessary for proper calcium absorption into bones , thus preventing osteoporosis later on life.
  8. Enhances Brain Functioning: Some types of mushroom varieties contain ergothioneine – an antioxidant amino acid compound that has been linked with improved cognitive functioning , memory recall & concentration power when consumed regularly over time.
  9. Anti-Aging Benefits: Thanks to their potent anti-oxidant properties , consuming edible fungi on a daily basis could potentially slow down aging process & keep wrinkles at bay ! This is because these powerful substances fight off free radicals responsible for premature skin cell damage & deterioration caused due age related factors such us sun exposure etc…
  10. Improves Heart Health: Eating more than one portion per week was associated with reduced risk cardiovascular diseases thanks mainly due presence beta glucans -a type fibre known it’s ability decrease bad cholesterol level whilst increasing good ones

What are the risks of Mushrooms?

  1. Gastrointestinal distress: Eating mushrooms can cause nausea, vomiting, and diarrhea in some people.
  2. Allergic reactions: Some people may experience an allergic reaction to certain types of mushrooms, such as a rash or difficulty breathing.
  3. Hallucinogenic effects: Certain species of mushroom contain psychoactive compounds that can produce hallucinations when ingested in large doses.


  1. -Vitamin D
  2. -Riboflavin (vitamin B2)
  3. -Niacin (vitamin B3)
  4. -Pantothenic acid (vitamin B5)
  5. -Selenium
  6. -Potassium

Omisha Zuri

Neevow Gujjar is a professional blogger, author, and food crusader. His mission with is to help your families to live more naturally through nutrition awareness, useful exercises, wellness and beauty remedies. He writes at and can be found on Facebook, Twitter, Instagram, Google+, and Pinterest.

Recommended Articles