Health Benefits Of Pineapple, Risks & Nutrition Facts

Health Benefits Of Pineapple

The pineapple is a tropical fruit that has become popular around the world due to its sweet, juicy flavor. It’s native to South America and was brought over by Spanish explorers in the 16th century. The name “pineapple” comes from the resemblance of this fruit to pine cones. Pineapples are now grown in many parts of the world including Hawaii, Mexico, Central and South America as well as some countries in Asia such as Thailand and Indonesia.

Pineapples have an interesting shape with their spiky crown on top which can be used for decoration or even turned into jewelry! They also contain Vitamin C, manganese and dietary fiber making them a healthy snack option for those looking for something different than just apples or oranges. Inside each pineapple there are small edible seeds called corelets; these can be eaten raw but they do not provide much nutrition so it’s best to discard them before eating your delicious treat!

In addition to being enjoyed fresh off-the-vine, pineapples can also be cooked into dishes like stir fries or desserts such as upside down cake – yum! You may have seen canned versions of this fruit available at grocery stores too; however these don’t usually taste quite as good because they lose some nutritional value during processing. If you want all the benefits then go ahead and buy yourself a ripe one instead – you won’t regret it!

Overall, pineapples offer a unique flavor experience along with plenty of health benefits so why not give them a try? Whether you’re snacking on slices straight up or incorporating them into recipes – either way will make your mouth watery happy!

Health Benefits Of Pineapple

Below you can read health benefits of pineapple, which helps you to get more info about the Pineapple.

  1. Boosts Immunity: Pineapple is rich in vitamin C, which helps to boost the immune system and fight off infections.
  2. Aids Digestion: Bromelain, an enzyme found in pineapple, can help break down proteins into amino acids that are more easily digested by your body.
  3. Reduces Inflammation: The bromelain content of pineapple has anti-inflammatory properties that can reduce swelling and inflammation throughout the body caused by conditions such as arthritis or gout.
  4. Improves Bone Health: Pineapple contains manganese, a mineral essential for healthy bones and connective tissue development; it also aids calcium absorption in the gut to further promote bone health.
  5. Regulates Blood Pressure: Potassium present in pineapples helps regulate blood pressure levels within normal ranges.
  6. Prevents Cancer: Antioxidants like beta carotene , vitamins C & E , selenium , zinc etc., present abundantly in pineapple have cancer fighting abilities.
  7. Promotes Weight Loss: Pineapple is low on calories yet high on fiber which makes it great for weight loss diets. It keeps you full for longer periods thus reducing cravings for unhealthy snacks between meals.
  8. 8Good For Eye Health: Vitamin A from pineapples promotes eye health by preventing macular degeneration due to aging while its antioxidants protect eyes against damage from free radicals formed due to exposure to UV rays or pollution.
  9. Enhances Skin Quality: Vitamins B1 & B6 along with copper present in this fruit improve skin texture and tone making it look younger than before ! Also they prevent wrinkles formation too!
  10. Strengthens Hair Follicles – Minerals like iron & magnesium strengthen hair follicles thereby promoting healthier hair growth !

What are the risks of Pineapple?

  1. Allergic Reactions: Eating pineapple can cause an allergic reaction in some people, especially those who are sensitive to birch pollen. Symptoms may include hives, itching, swelling of the lips and throat, difficulty breathing or wheezing.
  2. Tooth Decay: Pineapple contains a high amount of acid which can erode tooth enamel over time if eaten regularly without proper dental hygiene habits such as brushing and flossing after eating it.
  3. Upset Stomach: Eating too much pineapple at once can lead to digestive issues like bloating, gas and diarrhea due to its high fiber content and natural enzymes that break down proteins into amino acids during digestion process.


Nutrition Facts for Pineapple

  1. Calories: 82
  2. Total Fat: 0.2g
  3. Saturated fat: 0.1g
  4. Polyunsaturated fat:0.1g
  5. Monounsaturated fat:0g
  6. Cholesterol: 0mg
  7. Sodium: 2mg
  8. Potassium: 156 mg
  9. Total Carbohydrate 21.5 g
  10. Dietary fiber 1.4 g
  11. Sugar 16.3 g
  12. Protein 0.9 g
  13. Vitamin A 3%
  14. Vitamin C 79%
  15. Calcium 2 %
  16. Iron 1 %

Omisha Zuri

Neevow Gujjar is a professional blogger, author, and food crusader. His mission with is to help your families to live more naturally through nutrition awareness, useful exercises, wellness and beauty remedies. He writes at and can be found on Facebook, Twitter, Instagram, Google+, and Pinterest.

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