Health Benefits Of Watermelon, Risks & Nutrients

Health Benefits of watermelon slice

Watermelon is one of the most popular summer fruits. It has a sweet, juicy flavor and can be enjoyed in many different ways. Watermelons are great for snacking on their own or adding to salads, smoothies, salsas, and other recipes. They’re also an excellent source of hydration during hot weather when you need something cool and refreshing to drink.

Watermelons are part of the Cucurbitaceae family which includes cucumbers, squash, pumpkins and gourds. The fruit itself is round or oval-shaped with a hard rind that ranges from dark green to yellowish in color depending on the variety. Inside its fleshy center lies hundreds of edible seeds encased in a thin white membrane called pith – these can either be eaten raw or cooked into dishes like soups or stews for added texture and nutrition value!

The health benefits associated with watermelon consumption include improved digestion due to its high fiber content; increased energy levels thanks to natural sugars found within; better heart health as it contains lycopene (an antioxidant) which helps reduce cholesterol levels; plus vitamins A & C help boost immunity against disease-causing pathogens too! Additionally there have been studies showing how regular intake could even lower blood pressure over time – so all around this delicious fruit really packs some serious nutritional punch!

When shopping for watermelons look out for ones that feel heavy relative size – they should also sound hollow when tapped gently indicating ripeness inside (avoid any with soft spots). Store them at room temperature until ready use then cut open using sharp knife before serving chilled slices alongside your favorite meal accompaniments such as feta cheese crumbles/olives etc. Enjoying this tasty treat doesn’t just satisfy taste buds but provides essential nutrients our bodies need too – making it ideal snack choice anytime throughout year no matter what season we’re currently experiencing outside!

Health Benefits Of Watermelon

Below you can read health benefits of watermelon, which helps you to get more info about the Watermelon.

  1. Hydration: Watermelon is 92% water, making it an excellent source of hydration for the body and skin.
  2. Weight Loss: The high water content in watermelons makes them low-calorie snacks that can help with weight loss goals.
  3. Heart Health: Eating a diet rich in lycopene may reduce your risk of heart disease by lowering bad cholesterol levels and increasing good cholesterol levels in the blood stream.
  4. Digestive Health: Watermelons contain dietary fiber which helps to keep your digestive system healthy and regular bowel movements easier to achieve naturally without laxatives or other medications/supplements needed..
  5. Anti-Inflammatory Properties: Watermelon contains both vitamin C and beta carotene, two powerful antioxidants that have anti-inflammatory properties which could potentially lower inflammation associated with certain chronic diseases such as arthritis or asthma.
  6. Cancer Prevention: The antioxidant lycopene found in abundance within watermelon has been linked to reducing cancer risks due to its ability to fight off free radicals from damaging cells throughout the body including those located within our organs like liver , pancreas etc..
  7. Eye Health: Vitamin A present inside of this fruit is essential for maintaining eye health because it prevents age related macular degeneration (AMD) while also improving vision at night time when light sensitivity increases significantly..
  8. Immune System Boosting: The presence of vitamins C & E along with potassium make up some key components necessary for boosting immunity against common illnesses such colds & flu’s during winter months especially since they are known natural sources containing these vital nutrients..
  9. kin Care Benefits: Lycopene found inside this juicy treat not only protects us from sunburn but also reduces wrinkles on face caused by aging process over time if consumed regularly enough so you look younger than ever before ! Additionally, zinc contained here helps maintain elasticity too giving out smoother complexion all around…
  10. Stress Relief Benefits: Watermelon juice has calming effects on mind thanks its magnesium content which relaxes nerves thus relieving stress quickly after consumption!

What are the risks of Watermelon?

  1. Diarrhea: Eating too much watermelon can lead to diarrhea due to the high levels of natural sugars found in this fruit.
  2. Digestive Issues: Watermelon is rich in fiber, which can cause digestive issues such as bloating and gas if eaten in excess amounts.
  3. Allergies: Some people may be allergic to watermelon, resulting in symptoms like hives or anaphylaxis shock (a severe reaction that requires immediate medical attention)..


  1. Calories: 46
  2. Protein: 1 gram
  3. Carbohydrates: 11.6 grams
  4. Fiber: 0.4 gram
  5. Vitamin A: 21% of the RDI Vitamin C: 21% of the RDI Vitamin B6: 5% of the RDI Magnesium: 4% of the RDI Potassium: 5%of the RD1

Omisha Zuri

Neevow Gujjar is a professional blogger, author, and food crusader. His mission with is to help your families to live more naturally through nutrition awareness, useful exercises, wellness and beauty remedies. He writes at and can be found on Facebook, Twitter, Instagram, Google+, and Pinterest.

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