10 Home Remedies For Blocked Nose

Home Remedies For Blocked Nose

Blocked nose is also known as Nasal congestion or stuffy nose which is an extremely annoying situation that indicates something is happening wrong in the body. It may cause due to a Sinus infection, common cold, Nasal Polyps, Allergic Rhinitis, Allergies, RSV infection, or may be Cluster Headaches. Many options and home remedies for blocked nose relief are available but you are highly advised to diagnose the root cause first.

As a matter of fact, a nose is the main path of respiration that not only cleans the air but also humidifies and maintains its temperature. For this reason, don’t underestimate it because it’s a most important and elegant part of your body.

In this article, I’ll share 10 supernatural home remedies for blocked nose which have been used before the development of medical sciences.

Steam Inhalation:

Steam Inhalation

A population-based study of KidsHealth found that more than 37 million American citizens experience Nasal congestion every year. Steam among the cheapest home treatments for blocked nose which have no side effect. A study of Lyn Hopkins, M.S.W., Ph.D., Hippocrates discover that Steam inhalation is an effective way to get rid of a blocked nose at night. In case you are suffering from blocked nose or sinus issue, this is an effectual home remedy.

You Will Need

  • Water – 1 bowl
  • Towel


  1. Boil water and change its state from liquid to vapor.
  2. Cover your head with a towel and inhale those vapors for 10 minutes.

The distance between your face and water should be 18 inches.
Don’t inhale the steam for 10 minutes without any interruptions (take a gap of 20 seconds after each minute)

Cayenne Pepper:

Cayenne Pepper

Cayenne paper is a great way to deal with nasal congestion due to its capsaicin properties. Studies have confirmed that cayenne paper help to eliminate mucus in the nose and promote easier breathing. Additionally, it has some powerful antioxidant properties that help to ease stuffy sensations.

You Will Need

  • Water – 1 cup
  • Cayenne paper – ¼ teaspoon


  1. Add cayenne paper in boiled water.
  2. Drink.

Peppermint Tea – Best Home Remedies For Blocked Nose:

Peppermint Tea – Best Home Remedies For Blocked Nose

Peppermint carries a huge amount of menthol which is a good way to unclog your nose. Menthol act as an effective home remedy to soothe irritated nasal passages and it also helps to reduce mucus. Peppermint tea among the Indian home remedies for blocked nose that works for all.

You Will Need

  • Water – 1 cup
  • Dry peppermint leaf – ½ cup
  • Honey – 1 tablespoon


  1. Boil water and shut the heat off.
  2. Add peppermint leaf and steep for few minutes.
  3. Add honey and mix well.
  4. Sip sip sip!



Nasal congestion home treatment is not over yet. Turmeric among the best ayurvedic treatment due to the presence of its anti-inflammatory properties. A study discovers that turmeric contains some active compounds which help to reduce pain intensity and reduce mucus. Furthermore, turmeric is good for boosting the immune system and it helps to fight the root cause of nasal congestion.

You Will Need

  • Turmeric (powder) – 1 teaspoon
  • Lukewarm water – 1 glass


  1. Mix turmeric in a glass of water.
  2. Drink it.

Excessive use of turmeric can cause gastric issues so don’t use it more than 0.5 to 3 grams.

If you are suffering from stomach disorder try these home remedies.
Best home remedies for constipation
Magical home treatment for Stomach pain
Supernatural ways to cure heartburn

Hot Shower:

Hot Shower

Another best option is the hot shower. Yes, a hot shower maintains blood flow, strengthen your immune system and fix mucous membranes. In like manner hot shower also effective for treating inflammation and help to loosen phlegm the sinus cavity. This is a functional and budget friendly way to treat a blocked nose.

You Will Need

  • Water at 96 to 105 °F


  1. Take a hot shower for 12 – 15 minutes.

Garlic – Indian Home Remedies For Blocked Nose:

Garlic – Indian Home Remedies For Blocked Nose

Garlic is rich in several antibacterial, antifungal and antiviral properties which kill those pathogenic bacteria who cause a blocked nose. In addition, garlic also contains Allicin and scordinin compounds that unclog blocked nose. Its anti-inflammatory properties also reduce internal swelling.

You Will Need

  • Garlic – 4 cloves
  • Honey – 1 teaspoon


  1. Grind garlic cloves to a fine paste.
  2. Mix well with honey.
  3. Consume before a meal.

Apple cider vinegar – Home Remedies For Blocked Nose:

Apple cider vinegar – Home Remedies For Blocked Nose

This is important to realize that apple cider vinegar used more than 300 home treatments. Apple cider vinegar contains some magical properties which provide instant relief from stuffy nose. It has various important nutrients such as vitamins A, B1, B2, E and magnesium which provide instant relief from infections. Further, apple cider vinegar thin mucus and opens blocked nose.

You Will Need

  • Apple cider vinegar – 2 tablespoons
  • Honey – 1 tablespoon
  • Warm water – 1 cup


  1. Add honey and apple cider vinegar in a cup of warm water.
  2. Mix well and drink the solution twice a day.

Vick – Home Remedies For Blocked Nose At Night:

Vick – Home Remedies For Blocked Nose At Night

I am a big fan of Vicks due to its menthol action which instantly refreshes your brain and promotes easier breath. It also reduces inflammation caused by a stuffy nose which has been used for 100 years. Vick is totally safe for a blocked nose treatment for adults but it’s unsafe for kids under 2 years.

You Will Need

  1. Water – 1 bowl
  2. Vick – 2 tablespoons


  1. Boil water to change its phase from liquid to vapor.
  2. Add Vick and inhale those vapors.

Onion – Best Home Remedies For Blocked Nose:

Onion – Best Home Remedies For Blocked Nose

The pungent aroma of onion is the best thing to deal with a blocked nose. Additionally, it also carries magical compounds like quercetin which associated with anti-inflammatory and antihistamine properties. These characteristic provide you instant relief from a stuffy nose.

You Will Need

  • Onion – 1


  1. Chopping up onions and inhale its aroma.
  2. If you attain its anti-inflammatory and antihistamine properties, then eat raw onion.

Ayurvedic Treatment For Blocked Nose:

Ayurvedic Treatment For Blocked Nose

This time I am going to share a best ayurvedic remedy for nose congestion which has been used for a long time by the ancient civilizations. The remedy is based on four ingredients, Tomatoes, black paper, butter, and garlic. All of these ingredients contain strong properties which help to clear a stuffy nose. This is important to realize that this remedy is totally supernatural and not associated with any side effect.

You Will Need

  • Tomatoes (chopped) – 3
  • Water – 1 glass
  • Butter – 1 teaspoon
  • Black pepper powder – ½ teaspoon
  • Garlic (paste) – ½ teaspoon


  1. Boil tomatoes in water for 20 minutes.
  2. Add butter, black paper, garlic and mix well.
  3. Consume twice a day.

You should need to know about Home Remedies For Earache.

Tips & Prevention:

  1. Avoid Dairy products
  2. Drink Planty of water
  3. Don’t consume Caffeinated drink
  4. Take proper rest
  5. Consult a professional if home remedies for blocked nose are not working

Omisha Zuri

Neevow Gujjar is a professional blogger, author, and food crusader. His mission with Neevow.com is to help your families to live more naturally through nutrition awareness, useful exercises, wellness and beauty remedies. He writes at Neevow.com and can be found on Facebook, Twitter, Instagram, Google+, and Pinterest.

Recommended Articles

Leave a Reply

Your email address will not be published. Required fields are marked *