Omisha Zuri A loose stool is an abnormal bowel movement in which the patient experience more frequent watery stools. Loose stool/diarrhoea directly linked with wrong eating. In simple, if a person eats spoiled foodstuff in the wrong way it will disturb the digestive tract and more likely to cause loose motion. However, there are other factors like Stress, Menstruation (in women), Running or Medications that can also cause loose stool. Now if we talk about the home remedies for loose motion, I’ll say it’s a wise idea depending on circumstances.
In many cases, loose motion cured within three days. But if they go long you must consult a medical practitioner. Listed below are the most effective home remedies for loose motion which have been used for centuries in loose motion treatment.
Home Remedies For Loose Motion – The Ancient Secrets
1-Yogurt & Banana – Loose Motion Home Remedies:
Studies have found that Yogurt contains a massive amount of probiotics and anti-inflammatory properties. These properties are good for digestion which helps to increase the number of friendly bacteria in your digestive tract. If you are choosing Yogurt as a loose motion remedy it must be unsweetened and less fibre. In like manner, Bananas are also good for loose motion treatment. A marvellous content of fibre and potassium in banana support digestive function and play a positive role to cure loose motion. Yoghurt and banana together work great to improve the abdominal condition.
You Will Need:
- Yogurt (low fat) – 1 cup
- Banana – 2
Directions :
- Mix both ingredients together in a bowl.
- Consume twice a day.
2- Fennel Seeds – Best Home Remedies for Loose Motion:
Fennel seeds among the ancient secrets to treating loose motion. As a matter of fact, some antioxidants like quercetin and kaempferol in fennel seeds are very powerful to eliminate harmful free radicals. In addition, fennel seeds are a great source of dietary fibre. This is the eye-opener fact that more than 39.8 grams fibre available in just 100 grams of fennel seeds. Much fibre content for boosting metabolism and treating digestion. Moreover, carminative properties such as pinene, anisic aldehyde, and cineole also play a good role in different digestive problems.
You Will Need
• Fennel seeds – 1 ½ tablespoon
• Cumin seeds – 1 ½ tablespoon
• Coriander seeds – 1 ½ tablespoon
• Salt – 2 pinch
Directions
• Roast all things in a pan to make them brittle (to improve the grinding experience).
• Add in a food processor/blender and grind to the powder.
• Store in a sealed jar at room temperature.
• Consume ½ tablespoon three times a day with buttermilk.
Note: always buy whole spices instead of processed or grounded form.
Cumin seeds and Cumin seeds are also the best laxatives that help to stimulate digestion.
3-Oral Rehydration Solution – Best Home Remedies for Loose Motion
ORS is a fine combination of salt, sugar, and water that help to maintain fluid lost due to loose motions. A population-based study has shown that ORS is the best thing to cure dehydration. Other scientific studies have also confirmed that ORS is not associated with any side effect and suitable for all age groups. Oral rehydration solution is the best and cheapest way to cure loose motion.
You Will Need
• Water (pure) – 1 litter
• Sugar – 5 tablespoons
• Salt – 1 tablespoon
Directions
• Add sugar and salt to the water and mix it well.
• Boil and let it cool.
• Drink ½ cup several times a day
Note: recommended intake for a child under 2 years is 250 ml (¼ cup).
4- Dried Ginger – Best Home Remedies for Loose Motion
Dried ginger is another best home remedy for loose motion due to its amazing properties. Studies have shown that ginger contains some active compounds such as Shogaol and Zingerone which associated with anti-inflammatory and antibacterial properties. All these properties help to fight against pathogenic bacteria (E Coli). This time I am going to share one of the highly effective home remedies for motions.
You Will Need
• Dried ginger – 5 grams
• Asafoetida – 2 pinch
• Black cumin – 2 grams
• Black salt – 2 pinch
Directions
• Grind all ingredients in a food processor to a fine powder.
• Use with remedy with raw honey twice a day.
Note: ginger is the best thing that also used in Nausea remedies
5- Lemon water – Best Home Remedies for Loose Motion
Loose motion home remedies have not over yet. Lemon water is another loose motion remedy. It helps to balance pH level and Flushes Toxins. Lemon itself high in important medical properties such as vitamin C and pectin fibre that cure loose motion fast. Studies have found that drinking lemon water increases the production of bile and improve digestion as well. It also limits the growth of harmful bacteria and sparks the immune system. For this reason don’t underestimate this tiny thing, go and try this loose motion remedy.
You Will Need
• Lemon Juice – 1/2 tablespoon
• Lukewarm water – 1 cup
Directions
• Make a drink of lemon juice and lukewarm water
• Consume 3 times a day
6- Alum & Honey – Best Home Remedies for Loose Motion
Alum is the best thing for bloody loose stools. Its drying effect is very effective for diarrhoea and loose motions. While is also linked with digestion-friendly properties. Yes, honey contains a huge amount of antiseptic properties that help to cure several digestive issues, such as indigestion, loose motion, and diarrhoea. Honey behave effectively when used with alum for loose motion treatment.
You Will Need
• Alum white powder – 2 pinches
• Honey – 1 tablespoon
Directions
• Mix alum powder with honey.
• Consume 3 times a day.
7- Psyllium Husk – for Loose Motion
Psyllium Husk is also known as Ispaghula is another form of fibre that positively aids in loose stools. Its laxative properties improve bowel movements and manage chronic conditions. The latest study claims that using psyllium husk with probiotics works great to treat different digestive problems.
You Will Need
• Yogurt – ½ cup
• Sugar – ½ tablespoon
• Psyllium husk – 2 tablespoons
Directions
• Mix all things together in a small bowl.
• Consume twice a day.
8- Mint Juice – for Loose Motion
Mint is another best home remedy for loose motion. Yes, mint is a great palate cleanser that naturally soothes your stomach and provides instant relief from loose stools. In addition, its anti-inflammatory properties help to reduce pain in the stomach and aid in digestion. Mint juice is an ancient loose motion remedy, must try.
You Will Need
• Mint leaves – 20
Directions
• Wash mint leaves, add in a blender with a little bit of water to make a fine paste.
• Strain mint juice from the paste.
• Add 1 tablespoon of mint juice mix with a cup of lukewarm water.
• Drink twice a day.
9- Apple Cider Vinegar – for Loose Motion:
Apple cider vinegar is a great source of pectin contents which help to maintain the internal function of the colon. Further, its acidic action balance pH level and limit the activity of pathogenic bacteria. Apple cider vinegar is an amazing home remedy for loose motion.
You Will Need
• Raw apple cider vinegar – 2 tablespoons
• Honey – 1 teaspoon
• Lukewarm water – 1 glass
Directions.
• Mix honey and apple cider vinegar in a glass of lukewarm water.
• Drink twice a day.
Diet & Lifestyle Advice with Loose Motion Home Remedies
These all home remedies for loose motion work best if you follow the points listed below. ⇓
- Always wash your hands before a meal and improve the hygienic environment
- Increase fluid intake to stay hydrated
- Eat as simple as possible
- Avoid the liquid with high sugar content
- Don’t eat spicy, processed and contaminated foods
- Use home remedies for loose motion
- Consult your doctor if it takes more than 3 days to recover
