Oranges – Great Benefits and Tips for the Use of Oranges

Orange is a fruit that has a sour taste and its color is also orange. This citrus fruit contains a lot of benefits. The nutrients which it provide are extremely useful for a human body. Basically, oranges are grown in those areas where the weather is hot. There are many varieties of this fruit but some varieties are more popular. Other than that, oranges are one of the most widely eaten fruits in the world. There are sweet and sour oranges in the world but the more famous is sweet orange. This sweet and sour fruit is a good source of Vitamin C, different antioxidants, Fiber, Thiamine and Folate. Due to these qualities, orange is extremely beneficial for health. Orange is very useful for many physical ailments. People who consume orange frequently are protected from heart disease and kidney problems. You have to eat orange for better health.

Types of Oranges:

• Blood Orange
• Seville Orange
• Cara Cara
• Valencia Orange
• Mandarin
• Navel Orange
• Jaffa Oranges
• Tangelo
• Lima Orange
• Clementine Oranges

Benefits of Oranges

1. Oranges can Controls Blood Sugar

Orange contain a very high quantity of fiber. Due to fiber, it can control the level of blood sugar. Also, this fruit doesn’t contains any extra or artificial sugar. Other than that, it is also very beneficial for diabetes. People with diabetes should definitely use oranges. Because the nutrients which an orange contain can control the sugar level. The consumption of this fruit does not allow the amount of sugar in the body to increase beyond a certain limit. Furthermore, the glycemic index of an orange is 40 that is considered to be very low in sugar. But despite all these qualities, use the right amount of orange. Although, overuse can be harmful to anything. Therefore, patients with diabetes should eat it in moderation in order to be safe from any kind of harm. Because in case of excessive use, the level of sugar can be increased and harmful.

2. Prevent Cancer

Orange provides great protection against cancer. The people who use oranges more, they have a much lower risk of cancer. This is a powerhouse of Vitamin C and Fiber. Since orange strengthens the immune system, our body becomes able to fight diseases. Cancer is also one of the diseases which oranges enable our body to fight. Because orange contain D- limonene and Vitamin C which are extremely beneficial for the prevention of lung cancer or skin cancer. If a person does not get enough Vitamin C, the risk of cancer can increases. According to research, cancer is found in people who do not much use Vitamin C. Therefore, orange is a great source of Vitamin C, so everyone should eat this amazing fruit. If anybody do not like to eat oranges, he or she can also use its juice. It juice is equally beneficial for a human body.

3. Best for Eyes

Another advantage of oranges is that it is a great thing for eyes. This sweet and sour fruit provide great energy to your eyes. Because it contains a lot carotenoid. Furthermore, orange provide Vitamin C that is also good for mucus membranes. The nutrients which are available in orange are extremely necessary for healthy eyes. Due to Vitamin C, age-related muscular degeneration can also stop. If muscular degeneration increases, it can cause blindness. It is not necessary to eat it in the form of fruit. Rather, you can make juice, orange marmalade or any other thing according to your choice. Orange is a fruit which is equally beneficial in every form. Therefore, orange is not only delicious but provide excellent benefits. Even if you are a busy person and can’t take good care of your eyes, you can still eat oranges every day.

4. Keeps Skin Healthy

The people who use orange every day, their skin is remain beautiful. If you eat an orange a day, your body synthesize collagen. It provide protein which is crucial for healthy and beautiful skin. This fruit is extremely good for those people who have rough skin. Other than that, orange contains beta-carotene that can improves the skin. Because it makes vitamin A so you skin keeps glowing and hydrated. For those whose skin looks very rough and damaged, orange is no less than a blessing for them. People who use oranges daily have noticeably better skin than other people. Oranges also contain water, which is an extra benefit. If you want your skin to look beautiful and young then you should make maximum use of water. But in case you can’t drink enough water, you can eat oranges daily. It works extremely good for skin and keeps your skin beautiful.

5. Improves Digestive System

There are many people whose digestive system does not work properly. When the digestive system does not work properly, it causes many problems. Oranges are extremely beneficial because it can adjust your digestive system quickly. This fruit contains soluble and insoluble fibers. These fibers are capable to smooth your stomach function. It is also good for different irritating bowel syndromes. Other than that, oranges contains acidic nutrients. But these nutrients are good for digestive system. Also, this citrus fruit has so many alkaline minerals. Due to these minerals, it is extremely beneficial for digestive system. If you are one of those people who can’t digest food or your food takes too much time for digest, you can use oranges as a remedy. It will give you excellent results and improve your digestive system in a very short time.

6. Control Cholesterol Level

All fruits that have a sour taste are very helpful in controlling cholesterol. These fruits contain some nutrients that are essential for human body. You may notice that people who use lemons and oranges in their daily lives stay healthy. On the other hand, the people who avoid these kind of fruits and juices, they have a lot of health issue. Also, cholesterol is one of those problems. If you don’t like oranges, you can make a refreshing juice of oranges and use it on daily basis. Also, the juice of orange is equally beneficial for human body as an orange is beneficial. Cholesterol can be raised from the usage of a variety of tablets. The people who use some kind of drugs or tablets, the cholesterol level of those people can be increased. This is a very harmful condition and cause diseases.

7. Oranges can Prevent Heart Problems

Oranges are extremely good for heart. It contains a lot of fiber and potassium which are good for a human’s heart. The people who eat vegetables and fruit which has fiber and vitamin C are protected from heart problems. When a person eat citrus foods, his cholesterol level remain normal completely. While, the people who don’t consume enough fiber and proteins, have a high chance of heart problems. Other than that, orange also contains potassium. Potassium is antioxidant that is necessary for human heart and body. Therefore, the people with higher potassium protected from diseases of heart. This fruit is extremely effective for some other chronic diseases such as blood pressure or cancer. Furthermore, orange is capable to remove fat in the body that is very good. So when your body has no extra fat or cholesterol, no heart problem will occurs.

8. Keeps Blood Pressure Normal

If you want your blood pressure remain normal all the time, you have to use Vitamins B6 in your diet. Because, Vitamin B6 makes hemoglobin in your body. When your body gets enough hemoglobin, your blood pressure will automatically remain normal. Other than that, your body also needy for potassium. If you don’t take required potassium daily, you can face blood pressure. Also, blood pressure is not just a normal disease. Rather it can cause heart problems and even heart attack. When blood pressure goes to high, it can be a condition of heart attack. The people who have a problem of blood pressure, oranges are most important thing for them. Because it is capable to control blood pressure. The people who consume oranges on daily basis, their blood pressure never goes to high. Furthermore, orange juice is more beneficial for heart diseases and blood pressure.

Nutrition

Orange contains a lot of nutrients. All nutrients which an orange contains, extremely beneficial. If you eat only one orange a day, you will get all of these nutrients.

• 237 mg Potassium
• 61.6 Calories
• 10.36 percent Thiamin
• 70 mg Vitamin C
• 14 micro-grams Vitamin A
• 0.16 gram Fat
• 15.4 gram Carbohydrate
• 12.2 gram Sugar
• 1 gram Protein
• 3 grams Fiber
• 9.83 percent Folate

Tips

• Orange is not a fruit that you can eat only in the form of fruit. Rather, you can make juices from oranges. Orange juice is more beneficial as compared to fruit. You only need to put oranges in a juicer machine and make a tasty juice. Also, 4 oranges can make 1 glass of juice.
• Oranges can be used to make many things which are good for your health. For example, you can make some jams, jellies and marmalade with oranges. You can use these jams and marmalade at morning time as breakfast. The taste of these things are simply amazing.
• Another tip of using orange is that you can use orange peel as a beauty product. If you dry orange peel and then make a fine powder of them, you can use it on your face. This powder is best for acne and face scars. You only need to mix this orange powder with some milk and apply on your face.

Risks

• As we know that, oranges contain a lot of fiber and some other nutrients so it can cause weight gain. If you eat oranges on daily basis, it can be harmful. Although, the people who are worried because of underweight can use oranges freely.
• Oranges contains too much sugar. Due to high quantity of sugar, it can be dangerous for diabetics. The people who have diabetes, should avoid eating oranges daily. Because in case of carelessness, results can be harmful and also cause of high blood sugar.
• There are so many people who can’t eat orange in cold weather. It can lead to asthma. These people should avoid oranges in winters or cold weather. If they eat oranges in winters, the situation can be out of control.
• Another thing which you need to keep in mind, never drink old orange juice. Because if you drink old orange juice, it can cause any allergy or some kind of any stomach problem.