In this article we will discuss the health benefits of peanuts, I am sure this information will blow your mind. Peanuts are rich in monounsaturated fats, Vitamin E, Manganese, Protein, and Folate. In like manner, peanuts provide some essential antioxidants that are good for your health. There are lots of peanut health benefits associated with its key nutrients. You will surprise to know that peanuts are naturally cholesterol-free nuts. Studies have shown that peanuts are rich in folate which help to lower the risk of several birth defects. In like manner, peanuts are an excellent source of protein, which is considered a health-friendly element. This article is about peanuts health benefits and without delay I will share 10 health benefits of peanuts that are awesome.
Peanuts Health Benefits – Studies & Researches
Before starting the peanuts health benefits, you need to know that there are 18% carbohydrates, 28% protein and 50% oil in peanuts. This is important to realize that 8% of consumable oil produced by peanuts. There are different classes of peanuts but the most accepted varieties are Virginia and the Spanish peanut. There are different forms of peanuts available in the market like salted, unsalted, sweetened shelled or unshelled. Try to choose unshelled peanuts instead of processed peanuts. Because processed peanuts can not be effective as compared to unshelled peanuts. How peanuts can be beneficial for your health? let’s talk about it.
- Good For Heart:
Studies have shown that mono-saturated fats in peanuts are very beneficial for your heart. In like manner, peanuts are rich in Vitamin E, Niacin, protein, and manganese that considered good for the heart. According to the latest study, the peanut is one of the best cardio-protective foods. Consumption of peanuts also lowers blood pressure that reduces the risk of heart disease.
- Help In Weight Loss:
As a matter of fact, peanuts and peanut butter are rich in fibre and protein, so when you consume peanuts, you stay satisfied for a long time. In case you want to get the peanuts health benefits, add peanuts to your diet. Studies have confirmed that peanuts increase metabolism which helps to reduce weight. You will surprise to know that consumption of a specific amount of peanuts can boost your metabolism up to 11%.
- Lower the risk of developing breast cancer:
In 2005 a study held on 100 patients with breast cancer discovered that a huge consumption of peanuts can lower the risk of developing breast cancer. Another study proves that girls who consume peanuts nuts regularly are less likely to cause breast cancer. In addition, peanuts have also lowered the risk of several types of cancers like Pancreatic Cancer, and Ovarian Cancer. So you can say that lowering the risk of developing cancer is one of the peanuts health benefits.
- Improve Memory:
Peanuts are rich in antioxidants named resveratrol which considered good for cells protection and mental health. Professor Ashok Shetty discovers that resveratrol positively affects the hippocampus. This is important to realize that the hippocampus is a region of the mind associated with thinking processes. Different studies on peanuts have clearly shown that peanuts are really beneficial for the mind and mood.
- Good for Skin:
Some antioxidants in peanuts considered good for your skin. When you consume peanuts these antioxidants transforms into Vitamins A which helps to repair skin tissues. Some skin diseases like psoriasis and eczema can handle with peanuts. You will surprise to know that fatty acids in peanuts minimize the swelling and redness of the skin. In like manner, Zink and Vitamin E reduce acne and make the skin glow. Peanuts are also rich in Vitamin C that decreases the wrinkles of the skin and improve its elasticity. For this reason, you can say that peanut is one of the anti-ageing food. In addition, you can use Peanut butter as a facial mask to remove pollution from your skin.
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- Promote Hair Growth – Peanuts Health benefits:
As a matter of fact, peanuts contain omega 3 fatty acid which improves the growth of your hairs. In addition, peanuts are rich in an amino acid named L-arginine which helps to promote hair growth. Of course, the Vitamin E in peanuts helps to recover dry hairs and improve hair strength.
- Improves Mood – Peanuts Health benefits:
As we discuss that there are many key nutrients in peanuts like protein and fibre are lower the level of aggression, depression and improve your mood. No doubt it’s one of the delicious nuts that can lift your spirits. In case you want to improve your mood, go for raw peanuts and avoid preservatives and roasted peanuts. Peanuts are rich in calories so, don’t consume more than 1-ounce peanuts.
- Prevents Gallstone:
There are many health benefits of peanuts and prevention from Gall Stones is one of them. Basically, Gall Stones is a kind of abdominal pain that causes due to your diet and obesity. There is good news, you can prevent Gall Stones by trying this simple remedy of peanuts. Consume 1-ounce peanuts or 2 tablespoons of peanut butter in a week to get rid of Gall Stones. You can reduce this disorder by up to 25% with this simple remedy.
- Lowers Bad Cholesterol:
Oleic acid is one of the monounsaturated fatty acids which reduce the level of LDL/bad cholesterol and promotes the level of HDL/good cholesterol.
- Good for Diabetes – Peanuts Health benefits:
As we discuss the peanuts health benefits above and we know that peanuts are rich in fibre and protein. Studies have shown that this fibre and protein in peanuts positively affect your blood sugar. Researchers have discovered that peanuts lower the risk of type 2 diabetes. The latest study showed that if you consume peanut butter or peanuts in the morning, you can easily maintain your blood sugar that further lowers the risk of diabetes. In like manner, peanuts are a great source of magnesium which plays an important role to lower the risk of diabetes. This is important to realize that a lower intake of magnesium can cause diabetes. For this reason, magnesium intake is very important for diabetes patients.