Pistachio Health Benefits – 15 Mind Blowing Facts Based On Study

Pistachio Health Benefits

There are several Pistachio health benefits that you should know. As a matter of fact, pistachios belongs to Anacardiaceae family and one of the senior nuts. You will surprise to know that world’s largest supplier of pistachios is Iran. Important nutrients in pistachio help to promote your health. This is because pistachios are rich in carbohydrates, fiber, folate, and several vitamins which considered good for your health. In this article, we will discuss 15 health benefits of pistachios that will blow your mind.

1- Heart Friendly

Studies have confirmed that pistachios are rich in antioxidants and good fat that are good for your heart. The latest research from Pennsylvania State University discovers that consumption of pistachios lowers the level of bad cholesterol (LDL). The lower level of bad cholesterol (LDL) lower the risk of heart disease. Another study verifies that you can lower the LDL up to 10% by consuming 32-63 gram pistachio a day. In like manner, the level of LDL can be lower up to 13% with the daily intake of 63-126 gram pistachios. However, the recommended quantity is 100 grams to get the pistachio health benefits.

2- Nervous Health

Pistachios are rich in Vitamin B6 and amino acids that improve nervous system. As a matter of fact, Vitamin B6 is one of the B8 Vitamins that have a positive effect on the nerve impulses transmission.

3- Pistachios Lower The Risk Of Diabetes

Studies have confirmed that daily use of pistachios improves the level of glucose and insulin in the people with prediabetes. Only a handful pistachios a day in enough for the people with prediabetes. This is because pistachios are rich in calories. In addition, the fiber in pistachios doesn’t raise the blood sugar that is also a positive sign. You will surprise to know that pistachios contain a high amount of carbohydrates which control the blood glucose.

4- Boost Immune System

This is a good news that pistachios contain a large amount of Vitamins B6. Studies have shown more conformity that Vitamin B6 can be used for strong immune system defense. The Vitamin B6 not only beneficial for your immune but also deal with many hormonal imbalances and pregnancy problems.

5- Good For Your Brain

Well, there are multiple health benefits of pistachios because of its amazing nutrition. Studies have found that Vitamin B6 in pistachios improve the hemoglobin in your blood which considered good for your brain.

6- Fight Premature Aging

Yes, fight with aging and keep you young is one of the health benefits of pistachios. As a matter of fact, pistachios are rich in many essential nutrients like Vitamin E and some antioxidants that protect your skin. Pistachios give the nourishment to the skin’s cell membrane that protects your skin from ultraviolet rays. In addition, pistachio oil considered a natural moisturizer that prevents your skin from dryness. In like manner folate in pistachios positively affects your skin.

7- Fight Cancer

Gamma-tocopherol, antioxidant, and Vitamin E are high in pistachios that are the best cancer fighter. According to the University of Texas, only two ounces intake of pistachios lowers the risk of developing lung cancer. I will suggest you eat raw pistachios instead of processed pistachios to get the pistachio health benefits.

8- Pistachios Help To Improve Eyesight

Pistachios Help To Improve Eyesight

Pistachios contain the high amount of Vitamin E, zeaxanthin, and lutein. Studies have confirmed that these nutrients help to improve the absorption of carotenoids. For this reason, pistachios are good for your eyesight. This is important to realize that pistachios also rich in mono saturated fats and they lower the risk of age-related macular degeneration. In case you are interested in pistachio health benefits and want to add in your diet, here is a simple remedy that is mind blowing for eyesight.


  • Unsalted shelled pistachios (chopped) – 1/3 cup
  • Brown sugar – ½ cup
  • Honey – 3 tablespoon
  • Orange juice – ½ cup
  • Ripe pineapple – 1
  • Plain yogurt – ¼ cup
  • Mint leaves – 2 tablespoon


  1. In the first place, preheat oven to 840 Fahrenheit.
  2. Then take a bowl and mix brown sugar, honey and orange juice together until brown sugar solvate.
  3. Now add ripe pineapple (cut into wedges) and coat.
  4. Wait for 15 minutes. After the given time place pineapple over the baking sheet.
  5. Cook for 15 minutes.
  6. Place those pieces on a plate and top with yogurt, mint leaves, pistachios and enjoy.

9- Pistachios Are Hair Friendly

Hair protection is one of the pistachio health benefits. Pistachios are high in biotin which is the key factor that protects your hairs. Studies have found that regular consumption of biotin reduces the hair loss. Similarly, the useful fatty acids in pistachios stimulate hair growth and flexibility.

10- Pistachios Can Fight Against Anemia

Anemia is the most common blood disease that causes due to lack of iron. Different researchers discover that a proper diet with high amount of iron help to prevent anemia. You will surprise to know that a proper intake of pistachios increase red blood cells count. This is because pistachios have an ability to absorb iron and copper.

11- Increase WBC Production

As a matter of fact, white blood cell protects the body against different viruses, bacteria, and infections. So when the level of white blood cell will low, our body definitely lose the defense against different disorders. There are multiple health benefits of pistachios due to its amazing penetration. This might be surprising that pistachios also increase the production of white blood cells. That protects your body against different diseases.

12- Improve Kids Growth

We have discussed lots of health benefits of pistachios and we know that pistachios are associated with our health. But this is interesting that pistachios also improve the growth of kids. This is simple, the key nutrients of pistachios like electrolytes, proteins, vitamins and some beneficial antioxidants are the responsible for the growth of your kid.

13- Improves Digestion

Studies have shown that a handful amount of pistachios a day improve the growth of probiotics in your digestive track. A handful pistachios are approximate equals to 1 ounce of weight. This is a smart amount of pistachio to consume a day for good digestion.

14- Good In Pregnancy

As a matter of fact, pistachios are a great source of protein that is key nutrient during pregnancy. According to the studies, protein helps to develop tissues and muscles of a baby. In addition, pistachios contain antioxidants like polyphenolic compounds, monounsaturated fatty acids, omega-3 fatty, and several vitamins that promote the growth of your baby. On the negative side, if you are allergic to nuts, pistachio can be harmful to you. For this reason get an expert advice before adding the pistachio in your diet.

15- Pistachios Can Boost Male Sex Drive

You can get pistachio health benefits and also improve your sexual life by adding them to your diet. Studies discover that only a handful pistachios for three weeks are enough to spark your sexual life.

Omisha Zuri

Neevow Gujjar is a professional blogger, author, and food crusader. His mission with Neevow.com is to help your families to live more naturally through nutrition awareness, useful exercises, wellness and beauty remedies. He writes at Neevow.com and can be found on Facebook, Twitter, Instagram, Google+, and Pinterest.

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