Omisha Zuri I will share raw honey health benefits In this article. Before going to the benefits of raw honey, first, you need to understand what is raw honey? The unprocessed, unpasteurized and totally unheated honey is called raw honey. Honey that available in the market is not the raw honey actually because it is posturized, honey. This is important to realize you that honey in the market is not harmful, it also having the health benefits. The main purpose of processing is just to make it safer for a long period.
On the other hand, you can avail the raw honey from the bee farm. Raw honey is better than the processed honey, studies confirmed. It doesn’t mean that the honey in the market having no health benefits, obviously we cannot deny the honey benefits. In this article, we will discuss some raw honey health benefits that will blow your mind.
RAW HONEY HEALTH BENEFITS – RESEARCH-BASED
I have collected these 20 benefits of raw honey from authentic sources. After reading the benefits of honey please give us your feedback. In case you have any question related to raw honey health benefits please let me know.
1- RAW HONEY IS GOOD FOR HEART
Studies have found that with the mixture of honey and water reduce the level of heat problem. The raw honey is rich in antioxidants that protect the narrow blood arteries. In the first study, there was confusion about the proper use of honey. In other words, experts confirmed that honey has antioxidants but how to utilize those antioxidants they don’t get. After the few research, Dr. Nicki Engeseth found that the balance proportion of honey and water is good for the heart. In case you want to use honey to improve your health condition, follow these instructions. In the first take 4 tablespoon of honey and 2 cups of water. Then properly mix them and drink to get raw honey health benefits.
2- HEAL WOUNDS AND BURNS
Studies have found there are some nutrients in raw honey that kill the fungus and harmful bacteria. According to the University of Auckland, New Zealand, healing wounds and burn are one of the raw honey health benefits. The antibacterial properties of raw honey are best for dealing with infections. If you have infected wounds, apply raw honey over the infection and make a dressing. Manuka honey also best for the burns and wounds.
3- GOOD FOR DIARRHEA TREATMENT
Diarrhea is a common problem that people face in effect of the proper function of digestive system. Raw honey having a good quality that reduce that digestive trash. This time I am going to share a remedy that will definitely help you to treat diarrhea.
INGREDIENTS
- Honey – 1 teaspoon
- Powdered ginger – 1 teaspoon
- Cinnamon – 1 teaspoon
- Cumin – 1 teaspoon
DIRECTIONS
- Make a paste by mixing these ingredients then consume this past 3 times in a day to get rid of diarrhea.
4- GOOD FOR SORE THROAT
There are many factors that cause a sore throat, for example, pollution, dry air, cold, flu, and allergies as well. Healing from a sore throat is one of the raw honey health benefits. Surprisingly honey cures the nighttime coughs more than cough supplements. There are two different methods to cure a sore throat with honey. You can use raw honey by adding it tea or you can also take straight up to deal with a sore throat.
5- GOOD FOR SKIN
The natural properties of honey help to improve skin, studies confirmed. There are may skin benefits of using honey like acne, aging, and completion boosting as well. You can improve your dry skin with raw honey. Here is a homemade honey mask remedy that will help you to treat with dry skin.
6- HOMEMADE HONEY MASK FOR DRY SKIN
If you apply a layer of honey to your skin it unclogs pores and provides moisture to your skin as well. If you want to use the raw honey mask to deal with dryness, follow these instructions. Gently apply a thin layer of raw honey to your skin in a circular motion and the situation for 30 minutes. After this given time clean your face with warm water.
Another homemade raw honey cleanser remedy I am going to discuss with you this time.
7- RAW HONEY CLEANSER
You can also use raw honey as a cleanser to remove makeup and other polluted partials from your skin. This is very easy, simple and low budget remedy with extraordinary results. For this remedy, all you need is an estimated proportion of raw honey, turmeric powder and a dash of cinnamon. Then add all these things together to make the cleanser.
As a matter of fact, very few people actually knows the raw honey health benefits. Don’t waste your time on expensive chemical products and use natural sources for your skin.
8- REGULATES BLOOD PRESSURE
Studies have shown that raw honey also improves the control of glycemia in diabetics. In case you are suffering from insulin resistance, consume raw honey to get more health benefits, honey. Another Journal of Medical found that raw honey having the greater effect on blood sugar. This is important to realize that raw honey is better than the standard honey because raw honey works better than other.raw honey health benefits
9- GOOD FOR EYES
As a matter of fact, raw honey is best due to its antibacterial properties for different eye diseases like blepharoconjunctivitis, ulcerative blepharitis, and traumatic origin. On the other hand, raw honey also helps in lighting the eye color. This is proved that there is an agent in honey that helps to lighten your eye color. In case you want to get benefits of raw honey all you need is patience and a proper proportion of these ingredients.
INGREDIENTS
- Raw honey – 1 drop
- Warm water – 5 drops
DIRECTIONS
- Mix raw honey and warm water together and store in a clean bottle.
- Then put few drops of the mixture in your eyes twice a day to lighten them.
There are many raw honey health benefits that associated with your eyes. For example, raw honey cures conjunctivitis, reduces eye wrinkles, treats the sore eyes and some infections as well. In addition, the raw honey is a super effective quality that improves the vision. Studies have confirmed that people protect the vision who regularly use the drops of raw honey in their eyes.
10- RAW HONEY HELP IN WEIGHT LOSS
Experts say that there is no magic bullet that you can use for your weight reduction. In spite of harmful supplements, proper diet and exercise are the best way to lose your weight. Studies have found that there are many antioxidants and enzymes in the raw honey that are good for your fitness. This time I am going to share a famous remedy of honey and cinnamon that having the super results on the body. As a matter of fact, raw honey helps to increase the metabolism that further helps in fat burning. On the other hand, cinnamon improves the insulin function that helps in weight reduction. Try this simple raw honey and cinnamon remedy to lose weight fast.
INGREDIENTS
- Raw honey – 1 tablespoon
- Organic cinnamon – 1 teaspoon
- Filtered water – 1 cup
DIRECTIONS
- In the first place boil 1 cup of filtered water.
- Then pour the boiled water in organic cinnamon and steep for 15 – 20 minutes.
- When water become cold, add the raw honey.
- Always add raw honey to the cold water because the hot water will ruin the enzymes of honey.
- The best drink you can use during your weight losing program and this time you can observe raw honey health benefits.
11- CURES ASTHMA
Studies have shown that raw honey improves the immune system the fight against exacerbating asthma. On the other hand, raw honey also clears up congestion and reduce the level of coughing. In addition, anti-allergic and anti-inflammatory nutrients in raw honey help to fight against asthma. Raw honey and cinnamon can be used for relieving asthma, check the remedy.
INGREDIENTS
- Raw honey – 1 teaspoon
- Pure cinnamon – ½ teaspoon
DIRECTIONS
- Mix raw honey and cinnamon together, use the paste before going to the bed at night and early morning.
12- ANTI-CANCER
Very few people actually know the raw honey health benefits. Generally, it considers a sweet treat by most peoples but that is not enough. The best treatment of cancer is chemotherapy as a matter of fact but experts focusing on some natural sources these days. Studies have confirmed that raw honey has a great anticancer effect, for this reason, you cannot deny the health benefits of honey. Some important contents of honey have anti-inflammatory, antimutagenic, antimicrobial and antitumor effects. Researchers have proved that Apoptotic Activities of honey are good for cancer.
13- BOOSTS ENERGY
Experts suggest raw honey as the energy boosting food because it is a great source of carbohydrates and natural energy boosters. There are amazing minerals, vitamins, enzymes and antioxidants in raw honey that helps to boost your energy. In case you want to use raw honey as an energy boosting agent, follow the recipe.
INGREDIENTS
- Raw honey – 1 tablespoon
- Water – 8 ounces
DIRECTIONS
- Mix raw honey to 8 ounces of water and make an energy drink.
14- BOOSTS BRAIN FUNCTION
A five-year study held at the University of Babylon, College of Medicine, Iraq to find the raw honey health benefits. They confirmed that some polyphenol properties in honey helps to reduce oxidative stress and improves the memory deficits.
15- RAW HONEY TREATS DRY & DAMAGED HAIRS
Surprisingly, raw honey is best for dry and damaged hair. If you are facing a problem related to you hairs than honey can help you. As you discuss above that there are many natural properties in raw honey like antioxidants and some nutrients. These nutrients are also good for hair follicles. So improving the hair growth and dealing with dry hairs is one of the raw honey health benefits. This time I am going to share some remedies of raw honey that are awesome.
INGREDIENTS
- MOISTURIZER #1
- Ingredients
- Raw honey – 1/4 cup
- Freshwater
Direction
- These two ingredients are enough to deal with your hairs.
- Mix raw honey in an amount of fresh water that makes the mixture thin that you can easily spread.
- .Then apply this mixture to your hairs and let them dry for 30 minutes.
- After the time wash your head with warm water.
MOISTURIZER #1
Olive oil is good for moisturizing your hairs and coat dry hair shafts. Try this simple remedy of raw honey and olive oil.
INGREDIENTS
- Raw honey – 1/2 cup
- Olive oil – 1/4 cup
DIRECTIONS
- Mix the given amount of raw honey and olive oil and store in a jar.
- Whenever you want to use it, slightly warm the mixture and apply to your hair and raisin with warm water.
16- LOWER CHOLESTEROL LEVEL
Studies have shown that there is a range of antioxidants in raw honey that normally found in green vegetables. These important antioxidants help to lower the cholesterol level. On the other hand, another study proved that raw honey and cinnamon mixture have characteristics that help to control diabetes, blood sugar, and cholesterol level.
17- GOOD FOR SLEEP
If you are facings problems falling asleep than you don’t need to be panic because there are many benefits of honey and fall asleep faster is on of them. Michael McInnes of the Royal Pharmaceutical Society has confirmed that raw honey improves the sleeping qualities. If you want to fall asleep fast just take a spoonful of raw honey before going to the bed.
