15 Walnuts Health Benefits Based On Researches

Walnuts Health Benefits

So, we are going to discuss the walnuts health benefits. It is rightly said that walnut is one of the healthiest nuts due to its amazing nutrition. Basically, walnuts are the seed of a Juglans Genus tree. Walnuts are famous for brain food because of their surface structure that has a resemblance with a human brain. As a matter of fact, walnuts are rich in Protein, Fiber, Omega-3 and Omega-6 fatty acids. In addition, Vitamin B12, Vitamin E, Vitamin K, Vitamin C and Vitamin B6 are the part of walnuts. These nutrients are directly associated with your health.

There are almost 30 varieties of walnuts in the market and you will surprise to know that walnuts harvest once a year. In this article, I will share 15 health benefits of walnuts that are mind blowing.

Walnuts Health Benefits – Confirmed…!

Like other nuts, there are many health benefits of walnuts. No doubt walnuts are linked with several health benefits and few of them are listed below.

1- Walnuts Cure Bad Breath

All night stay of bacterias in your mouth can cause bad breath in the morning. Sometimes improper digestion or dental cavities became the reason of halitosis. Walnuts can help you to get rid of this problem. In case you want to use the walnuts to cure bad breath, just follow the simple remedy


  • Walnuts (crushed) – ½ cup
  • Cranberries (dried) – ½ cup
  • Apple chunks – 1 cup
  • Grated carrot – 1 cup
  • Diced celery – 1 cup
  • Yogurt (nonfat) – 4 tablespoons
  • Cinnamon (ground)


  1. Take a bowl and mix first 5 ingredients.
  2. Now add yogurt in the combination and mix again.
  3. Sprinkle cinnamons and enjoy!

2- Heart Friendly

A handful of walnuts daily prevents you from heart disease, studies confirmed. As a matter of fact, Walnuts are rich in polyunsaturated fats that considered good for the bacteria in the gut. For this reason, walnuts lower the inflammation and cholesterol, both are the responsible for a heart problem. A one-year study of WAHA discovered that daily consumption of walnuts reduces the risk of heart disease.

3- Boosts Metabolism

only 1 ounce serving of walnuts contains seven grams of protein which is the key nutrient to spark your metabolism. This is important to realize that in effective and healthy weight loss, metabolism plays an important role.
So increasing metabolic rate is one of the walnuts health benefits.

4- Prevents Diabetes

As a matter of fact, walnuts are rich in omega-3 fatty acid which helps to lower the triglycerides and promote the HDL. For this reason, you can say that disallow the diabetes is one of the walnuts health benefits. There are many studies and researchers that discover that a proper consumption of walnuts can lower the risk of diabetes. According to the epidemiological studies, a specific intake of walnuts correlated the lower incidence of diabetes. There are different ways to use walnuts to get the health benefits of walnuts. For example, you can easily add walnuts in your salads or any other recipe.

5- Walnuts Lowers The Risk Of Developing Cancer

According to the American Institute for Cancer Research, walnuts have a significant ability that can slow the growth of developing cancer. Walnuts are rich in helpful antioxidants, copper, manganese, magnesium and several types of vitamins that considered good for your health. Another study has shown that two handfuls of walnuts can reduce the risk of developing breast cancer. Some experts believe that omega-3 fatty acid of walnuts is the reasoning nutrients that prevent cancer.

6- Help In Weight Gain

As a matter of fact. walnuts are rich in calories. And everyone knows that high calories diet leads to weight gain. This is important to realize that eating walnuts in an ordinary way will not cause weight gain. Adding walnuts in high-calorie diet plan could lead you to gain some extra pounds. In case you want to increase your weight, there must be 2,000 calories in your diet plan and 2 ounces of walnuts as well.

7- Improve Mood

Yes, improving mood is one of the walnuts health benefits. According to the new a research, walnuts are the key to mental health and boost your mood. Another study of the University of New Mexico also discovers that walnuts positively affects the emotional health. Professor Dr. Peter Pribis have shown that you can lower the level of aggression, depression, and tension by consuming walnuts. In like manner, you can improve your mood up to 28% by proper intake of walnuts regularly. This is because of its key nutrients as we discuss above, Folate, Vitamin E, Polyphenols, alpha-linolenic acid are rich in walnuts.

8- Great For Hairs

In case you want to make your hair stronger, add walnuts in your diet. Because walnuts are rich in those nutrients that are essential for your hairs. Yes, I am talking about Vitamins B, Vitamin B7, and Biotin which are the part of walnuts. These nutrients not only strengthen the hairs but also lower the hair fall and improve hair growth as well.

9- Boosts Sperms In Men

Want to increase sperms? Don’t worry, only two handfuls of walnuts a day are enough for you. This amount of walnuts could improve your sperms. As we know that walnuts are rich in omega -3 fatty acids and some other polyunsaturated fatty acids which considered good for the working of sperms. In a study, The University of California discovers that walnuts are good for healthy sperms. So improving your sexual life is one of the walnuts health benefits.

10- Improves Breast Milk Supply

Yes, walnuts can increase breast milk by enhancing lactation. Walnuts are rich in Omega 3 and Vitamins E. Both of these nutrients play an important role in increasing breast milk. Vitamin E cures the itching which caused after pregnancy. In like manner omega, 3 boosts the lactation hormones which considered good for the production of breast milk.

11- Walnuts Are Good For Healthy Skin

Walnuts are rich in Vitamin B which is excellent for your skin. In addition, antioxidants and Vitamin E together help to improve aging process. Walnuts also cure the dryness of skin. In case you have a dry skin, apply walnut oil and feel the difference. Daily use of walnut oil reduce the dark circles. This time I going to share my favorite remedy for glowing skin.


  • Walnuts – 4
  • Oats – 2 teaspoons
  • Honey – 1 teaspoon
  • Cream – 1 teaspoon
  • Olive oil – 5 drops


  1. Blend all the ingredients together and make a paste.
  2. Apply this paste over your face and let it dry.
  3. Wash your face by massaging in circular motion.

12- Increase Breast Size

When a female reaches the age of 17, 18 her boobs came in proper shape. Some ladies face small breasts due to Improper hormonal secretions. Small breast is not a positive sign for a lady because it affects her personality, beauty, and sexual life as well. This problem can treat with proper diet and physical activity. As we are discussing the walnuts health benefits, Walnuts also help to increase women’s breast size. Studies have shown that phytoestrogen is a key element which considered good for hormonal development. Walnuts are one of those nuts that are rich in phytoestrogen. For this reason, you can add walnuts in your diet for the breast development.

13- Boost Testosterone

As a matter of fact, walnuts are rich in monounsaturated fats which positively affects the testosterone. Studies have confirmed that consumption of monounsaturated fats improves the level of testosterone. For this reason, add walnuts in your diet to get the health benefits of walnuts.

14- Boost Immune System

Better immune is a shield against some infections and diet is very important for a battered immune. As a matter of fact, copper, magnesium, omega-3 fatty acids and several Vitamins are the part of walnuts. These are the key nutrients that boost your immune system.

15- Walnuts Improve Brain Function

The Journal of Alzheimer’s Disease discovers that walnuts can improve the memory and brain function as well. Studies have shown that some antioxidants in walnuts lower the risk of Alzheimer’s and neurodegenerative diseases. So, improving your mental health is one of the walnuts health benefits.

Omisha Zuri

Neevow Gujjar is a professional blogger, author, and food crusader. His mission with Neevow.com is to help your families to live more naturally through nutrition awareness, useful exercises, wellness and beauty remedies. He writes at Neevow.com and can be found on Facebook, Twitter, Instagram, Google+, and Pinterest.

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