Some health conscious people look for nutrition and health benefits before going to use any food. In this article, I will share 12 yogurt health benefits with you. In addition, we will talk about benefits of eating yogurt and greek yogurt health benefits as well.
Yogurt is a good source of protein, potassium, calcium, numerous minerals, and vitamins as well. This is important to realize that Greek yogurt contains high proteins than regular yogurt. Research found that there are two times more proteins in Greek yogurt than regular yogurt. On the other hand, the number of carbohydrates and sodium is half iGreekek yogurt as compared to regular yogurt. You will surprise to know that there are some friendly bacteria known as probiotics also found in yogurt that improves your health in different ways. This time I am going to share yogurt health benefits in light of evidence.
Health Benefits of Yogurt: Evidence Based
Yogurt produced by adding some harmless bacteria to milk. Therefore, yogurt is healthier than milk, studies found. I am sure after reading these 12 yogurt health benefits you are going to love yogurt.
Improve Skin: Yogurt Health Benefits
Important minerals and nutrients in yogurt help to improve skin. There are many yogurt health benefits and improving your skin is one of them. When you apply yogurt over your skin it helps to reduce skin pores and wrinkles as well. In addition, it helps to brighter and lighter your skin. In case you want to get this benefit of yogurt, follow the simple remedy. This remedy is best for fades blemishes so must try.
- Yogurt – 1 tablespoon
- Lemon juice – ½ teaspoon
- In the first place mix the both ingredients together.
- Then apply to the affected areas of your face.
- Let them dry and wash your face with cold water.
Help in Weight Loss: Yogurt Health Benefits
Physical experts confirmed that yogurt helps in weight reduction. According to the University of Turku, yogurt helps to lose weight after pregnancy for this reason women should increase the use. Yogurt health benefits proved in the 17th European congress of obesity. Studies have found that there are some human-friendly bacterias in yogurt that slower the process of obesity. These wellness bacterias help to maintain sugar level and carbohydrates reduction as well. There are 490 milligrams of calcium in 1 cup serving of yogurt and this is the best calcium intake. In case you want to reduce weight, 1 cup of yogurt will paly important role in your weight reduction.
Regulates Digestion: Yogurt Health Benefits
Probiotics are some friendly bacterias in dairy products that help in proper digestion. These probiotics also are known as antibiotics that used in infection treatment. Another helpful bacteria in yogurt known as bifidobacterium lactic improves digestive wellness.
Boosts Immune System: Yogurt Health Benefits
As you have already seen some yogurt health benefits, boosting the immune system is one of them. Studies have shown that some dairy products like yogurt help boost immune system after illness and during pregnancy.
Spark Sex Life: Yogurt Health Benefits
According to the studies published in a journal, named as PLoS one confirmed that yogurt improve the testosterone growth. This is important to realize that testosterone is the number one hormone in men’s that totally relates to sexual capability. In addition, testosterone help in building muscle mass, improving bone strength and much more. Another study confirmed yogurt health benefits and found that the regular use of yogurt improves sexual health.
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Maintain Red Blood Cells: Yogurt Health Benefits
As a matter of fact, yogurt contains Vitamins B 12 that is a necessary element for red blood cells growth. In other words, Vitamin B 12 is the requirement of your body for the generation of red blood cells. For this reason, yogurt is the best food that provides B 12 and improves the function of nervous system.
Prevents Hypertension: Yogurt Health Benefits
According to the study of American Heart Association, the risk of high blood pressure can lower with only five servings of yogurt in a week. Some previous studies have also confirmed that dairy products help lower high blood pressure. As a matter of fact yogurt, one of the healthiest diet and a proper intake of yogurt 20% lowers the level of blood pressure.
Reduce the Risk of Type 2 Diabetes: Yogurt Health Benefits
Low-fat yogurt contains carbohydrates and protein that reduce the risk of high blood sugar. In like manner calcium also found in yogurt that lowers the risk of type 2 diabetes. This is important to realize that greek yogurt is the best type that contains more protein than regular yogurt. Therefore I will suggest you choose greek yogurt in spite of regular yogurt.
Lowers the Risk of Colorectal Cancer: Yogurt Health Benefits
Studies have found that a significant amount of calcium in yogurt help reduce colorectal cancer. You should know that this type of cancer is the most common worldwide. Another study has shown that Beta-galactosidase and enzyme in yogurt lower the risk of colorectal cancer.
Control Emotions: Yogurt Health Benefits
Yes, controlling emotions is one of the yogurt health benefits. Studies have shown that gut macrobiotic in yogurt which regulates the brain activity and makes people happy. A study conducts on different peoples that use yogurt twice a week for the whole month. After the long-term analysis studies confirmed that probiotics in yogurt can control emotions.
yogurt health benefits
Cure Yeast Infection: Yogurt Health Benefits
Lactobacillus acidophilus in yogurt produces hydrogen peroxide that helps in elimination of yeast infection. In case you got yeast infection follow the simple remedy. Take some yogurt and apply it on the affected areas for 30 minutes. Repeat this process for 3 times a day to get more yogurt health benefits.
Good for Hairs: Yogurt Health Benefits
Yogurt is one of the best element that reduces dandruff and gives a soft sheen to your hairs. In addition, yogurt also used in hair straightening and hair loss treatment. This time I am going to share a yogurt haircare remedy which is great for healthy hairs.
- Yogurt – 1 cup
- Olive oil – 1 teaspoon
- Add both ingredients together and mix them properly.
- Apply to your hairs and scalp and leave it for 20 minutes.
- After the given time take the lukewarm water and add 1 teaspoon of lemon juice.
- Wash your head with lukewarm water and feel the difference.
- Try this simple remedy twice a week to get more benefits of yogurt.