Zunairah Shahid There are many people in the world who are worried about their over weight. You can clearly notice that if you ever search anything about weight, there are tips and remedies available about weight lose. However, being overweight as well as being underweight is such a bad and problematic thing. What’s more, many people are very anxious because of their low weight. Because if a person is too thin, he looks sick. Furthermore, low weight can cause so much problems in body. In addition, a weight lose occurs in body only when body is deficient in something. If a person suffer from any disease or deficiency, weight will automatically lose. If you want to gain weight medically, you have to consult any proper physician. On the other hand, if you want to gain weight naturally, you can try some remedies. Also, these remedies will be helpful for sure.
Basically, thin people have as many problems as fat people. Most of the fat people think that they have health problems and they do not feel themselves healthy. Similarly, extra thin people also think same like that. Moreover, thin people hear a lot of bad things about their weight and health. According to so many people, if a person is thin, he or she will be definitely not well. Nowadays, nothing is impossible. If you want to gain weight, you can try medicines. But, if you don’t want to use any medicine for gaining weight and consider these medicine harmful for health, you can try some natural ways. Also, natural remedies are more effective and beneficial for health. Because, no natural or home remedy contains chemicals and harmful ingredients. Therefore, you can try any remedy or natural method to gain weight without any panic or anxiety.
15 Best Ways to Gain Weight
- Use Protein Shake to Gain Weight
- Eat Calories to Gain Weight
- Use Milk and Butter to Gain Weight
- Protein Supplements
- Chocolates
- Use Meat to Gain Weight
- Eggs
- Mix Dry Fruits
- Yogurt
- Eat Rice to Gain Weight
- Peanut Butter
- Eat more Cheese
- Starchy Vegetables
- Avocado
- Oats and Nuts to Gain Weight
Causes of being Underweight
It often happens that if a person is thin, it is not necessary that he or she is sick. Mostly happens that people are thin without any reason. Actually, being underweight is not as much bad as overweight. If you are a thin person and want to gain some weight, it can be a difficult task. Because, gaining weight is not easy at all. If you are underweight and you want to know the reasons, then this article will tell you the causes of being underweight.
Causes:
- The biggest reason for weight loss is not consuming the right food. If a person does not consume food that is necessary for the body or if he or she eats less than he needs, he will definitely lose weight.
- If your weight is less than required, it can cause due to any genetic problem. Maybe your weight is low because it is in your family history. There are so many people who are underweight because their families like that. So, genes is a big cause of being underweight.
- Other than that, another reason of not gaining weight is a high metabolism. People do not gain weight when they has high metabolism. If these people even eat a lot of food, their weight can’t be gain.
- If you have an disease and you are underweight, this is not a thing which you worried about. Because, when any disease come to a person, weight of that person will definitely lose. Further, if you face any illness recently you weight can be low.
- Today’s people have hundreds of problems that were unimaginable until a few years ago. Due to these problems, people suffer from depression and over thinking. These things can make any person ill. Because these are the things that make a person sick and the weight falls off on its own.
- People who are involve in any physical activity, you can clearly see that their weight is definitely less than normal people. Their are so many sports persons and players which contains very low weight of their bodies.
- There are also some diseases that do not allow weight gain. In those severe diseases thyroid, diabetes, disorders, cancer and many other diseases are included. Similarly, Crohn’s disease can also cause of being underweight.
Demerits of being Underweight
Weak Immune System
There are so many side effects occurs if you don’t take necessary nutrients in your diet. Also, our bodies need some special kind of vitamins and proteins. Further, if you don’t take required vitamins and proteins, you can meet a lot of problems. The biggest disadvantage of being underweight is that, your immune system get very weak. Because if your body does not get enough food and nutrition, it will not be ready to fight diseases. So you should improve your diet so that you are able to fight diseases.
Fatigue and Lack of Energy
Another disadvantage of being underweight is that if your body have no enough nutrition and fats, your body will feel extremely fatigue. When your body does not have the right amount of fat in the form of food from the outside, your body begins to make up for the lack of fat on the inside. This situation can be quite detrimental. In this case you can’t do any energy work because the body feels extremely tired.
Growth issues in kids
Besides all problems, growth issues in kids and teenagers is such a bad demerit of being underweight. If you don’t take proper diet for your and your children, you can face many growth issues. Because, when kids are in growing years, they need some extra vitamins and nutrients. If you don’t provide all the necessary nutrients and your kid is underweight, the situation can be very dangerous for you.
15 Best Ways to Gain Weight
You can gain weight by using so natural foods. If you want to gain weight, you have to good your diet. Because, the biggest reason for not gaining weight is food. When you don’t take right food in your diet, you can suffer from a a lot of problems. Furthermore, low weight can weak you immune system and you can look ill. If you are serious about gaining weight and if you want to look healthy and beautiful like everyone else, first of all, you need to take care about your diet plan. When you change your diet plan and take proper food, you will clearly feel that your weight is starting gaining.
1. Use Protein Shake to Gain Weight
Protein shake is the best thing to gain weight in a healthy way. When a person take protein shake, he or she can gain weight without destroy health. Also, the people who do exercises or workout, they definitely use protein shake in their diet. These shakes are extremely effective for thin people and who want to gain weight in a healthy way. On the other hand, if you want to gain weight through protein shake, especially care about sugar level. Always use a protein shake which contains low level of sugar. Furthermore, protein shakes help to gain weight in a very short time. In market, you can get so many protein shakes easily. Also, almost every protein shake is equally beneficial for gain weight. You can use it after exercise and workout. Also, there are no disadvantages of protein shakes. Rather, it only give you so much benefits.
2. Eat Calories to Gain Weight
If you want to gain weight in short time in a effective way, you have to eat calories more than your body burn. Also, calories are the most essential thing which can make you gain weight. When you eat calories, your body remain fit and healthy. However, a person who wants to gain weight should consume double quantity of calories as compared to any normal person. The amount of calories in each person’s body may vary. Therefore, you have to increase or decrease the amount of calories in your diet following the advice of a doctor. you can use fats and different kind of oil if you want to gain weight. You can eat different dry fruits and vegetables which contain calories. Sweet things in particular are much better at gaining weight. If you use sweet things in your diet regularly, you will feel that your weight is clearly gaining.
3. Use Milk and Butter to Gain Weight
Milk is extremely important thing for a human body. Also, milk contains every nutrient which is necessary for being healthy. If you don’t take milk in your diet, you will definitely look thin and unhealthy. Because milk includes carbohydrates. mix fats, and proteins. Milk offers all vitamins and minerals. When you use milk in your diet properly, you never suffer from a deficiency of calcium. As well as, butter is also provide help to consume weight. Also, when you take butter in a good manner in your diet, you remain healthy and fit. Similarly, butter is a fastest way to gain weight. Butter contains a lot of benefits which are essential for the body of humans. Milk and butter are things you can use in any form. If you don’t like milk in drinking form, you can make different things from milk and butter and then eat those things.
4. Protein Supplements
Protein supplements are the most effective and fast way to gain weight. If you want to gain weight in a short time, protein supplements are the best solution for you. If you meet someone who is very healthy, it is very possible that the person definitely use a protein supplement. Protein supplements have more calories and energy than any other food. It provides you extreme level of energy and fulfil your all needs which your body required. People who are involved in any physical activity and work very hard should definitely use protein supplements. Most of the protein supplements come in powder form. These powders can easily dissolve in water or milk and you can drink these supplements. Also, these supplements can boost up your immune system. Because protein supplements includes vitamin C, vitamin D and Zinc. A supplement provides vitamin E also that is extremely good for health.
5. Chocolates
Many people believe that chocolate reduces weight. That’s why people who are worried about being overweight don’t use chocolate. But, these thoughts are not true. Rather, chocolate contains a lot of calories and fats that can cause gaining weight. Chocolate is highly capable to increase weight. When a person use chocolate, he or she consume too much calories. On the other hand, chocolate is especially popular because if you eat it in a sad mood, your sadness is temporarily reduced. In addition, chocolate can also can change your bad mood. Therefore, usually girls like the chocolate more than boys. As well as, if you eat dark chocolate, it will be more beneficial to a regular chocolate. Because dark chocolate contains too much calories which can help you to gain weight. Further, chocolate is a safe and healthy way to gain weight.
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6. Use Meat to Gain Weight
Basically, meat plays a very good role in gaining weight. Those people who want to gain weight, meat is perfect solution for their problem. Although, not every meat is equally suitable for weight gain. Other than that, if you seriously want to gain weigh but tried so many methods and remedies but no method did work, you should try red meat once. Well there are many things that are good for weight gain but meat is especially used for weight gain. You can try if a person is very thin and weighs less than necessary, you can try red meat. Because when you eat red meat, your body clearly begins to healthy. Further, red meat is extremely healthy for a human body. It contains too much fats and calories which help to gain weight in a very short time. So, you can eat red meat to gain weight.
7. Eggs
Eggs are extremely healthy diet for a human. It doesn’t matter that what is your age, egg is an essential thing for your body. If you eat three eggs daily, you will remains fit and healthy for a long time. Also, the people who do workout and exercise, must eat eggs after workout. An egg is capable to boost up your muscles and stamina. If you use native eggs instead of broiler egg, you will gain weight more quickly. Moreover, egg contains a lot of vitamins, proteins and fats which are extremely useful for health. There are many people who eat only egg whites or yolks. Because, people believe that the egg yolks are more healthy and beneficial for health. But it is not true. You should know that these both things of egg like whites and yolks are equally necessary for a healthy diet.
8. Mix Dry Fruits
If you want to gain weight effectively, try using dried fruits. Because dry fruits are full of proteins and vitamins. Rather, dry fruits contains all kind of fats, vitamins, proteins and minerals. Dry fruits are extremely healthy diet that is equally good for adults and kids. If you give mix dry fruits to your kids, you will feel that the growth of your kids is faster than other kids. Due to these fats and calories, your weight will definitely starting increase. It is a healthy way of gain weight. Every person who is tired of his or her low weight, can try mix dry fruits as a remedy of gain weight. Only a hand full of mix dry fruits can help you to gain weight. If you add all useful dry fruits into your diet and take dry fruits daily, you will give a very fast calorie boost to yourself.
9. Yogurt
Yogurt is also have a name in weight gain methods. After sometime of using yogurt, you will feel that your weight starts gaining. Yogurt has many useful qualities which can increase your weight. When you use full fat yogurt in your regular diet, you body will starts getting healthy. Further, yogurt also provide necessary proteins and nutrients to your body. The people who uses yogurt in their diet, they look more healthy. Also, all qualities of yogurt are extremely good for gaining weight in a good manner. Yogurt is mainly made from milk which is very nutritious. There are so many flavored yogurts are also available in market. Flavored yogurts are not healthy for health. If you want to gain weight by using flavored yogurt, it will not works for you as a plane yogurt. Flavored yogurt contains so much sugar that is not healthy for a human body.
10. Eat Rice to Gain Weight
Rice can make a person gain a lot of weight in a very short period of time. If you think that rice can make you gain weight then you are not wrong at all. Because rice contain a lot of calories and can easily increase your weight. Also, rice has more fats than many other foods and drinks. Usually, rice is a dish which is mostly made in different kind of oil which is high in fat. Other than that, if you use a cup of rice at a time, you will consume 200 calories approximately. Besides, rice contains carbohydrates. Carbohydrates can easily help to gain weight in a short time. Furthermore, rice has minerals and proteins which are extremely useful and beneficial for a human body. If you add rice in your diet, you will gain weight very quickly.
11. Peanut Butter
There are so many different kind of butters available in market. Basically butter is a thing that contains a lot of fats and minerals. Therefore butter can provide great help to gain weight in a healthy way. If you are one of those people who are tired of being thin and want to gain some weight, butter is a perfect solution for you. As well as, peanut butter is extremely good for health. It contains proteins, minerals and fats which can provide great energy and boost up your stamina. Furthermore, if you take about two table spoon of peanut butter in your breakfast it means you consume 200 calories at that time. Other than that, if you use peanut butter in morning time with bread slice, you get double fats and proteins. Therefore, you can gain weight in a very short time.
12. Eat more Cheese to Gain Weight
There are many people in the world who want to gain weight. Such people try different ways and tricks to gain weight. But there are very few methods which work properly and are helpful in helping a person to gain weight. If you are one of those people who seriously want to gain weight, you can try cheese. Cheese is a thing that is full of fats. Cheese contains energy and nutrition just like eggs and meat. Further, if you eat cheese with eggs you will get double benefits and you can gain weight more quickly. Cheese contains energy dense which can provide you extreme level of fats and energy. This is impossible that if you eat cheese regularly still you are underweight. When you eat cheese with egg, you add extra calories and fats in your diet. This breakfast provides great help to gain weight in a healthy way.
13. Starchy Vegetables
Potatoes contain too much calories and fats. Potatoes are considered to be the most common cause of obesity in the world. It is a very common concept that if a person consumes a lot of potatoes, he will be definitely overweight. Also, no doubt that potato can provide great help to gain weight in a very short time. If you eat potatoes on daily basis, your weight will be start increasing surely. If you talk about starchy vegetables, potato is top of the list. Further, potatoes are extremely high in calories as compared to any other vegetable. As well as, this vegetable is highly carbohydrates. This starchy vegetable comes with a high quantity of fiber, minerals and proteins. If you are scared of any disadvantage of potatoes, so you don’t need to worry about so much. Potato is a vegetable that is extremely useful and beneficial for thin people.
14. Avocado
Avocados are especially known for healthy fats and proteins. This is a fruit that is a power house of fats and proteins. This is a great option to gain weight. If you use avocado in your daily diet, you will feel clear difference in your health. When you eat avocado daily, your weight automatically start to increase. Further, this a best option for gain weight in a healthy way. It has no disadvantages or harmful effect. As well as, you can eat avocado as spread. Simply put avocado on your bread slice and eat. You can eat avocado with fried egg. Rather, it will be more effective for your purpose of gaining weight. In simple words, avocado is a great fruit which provides you great help to gain weight. When you eat an avocado, you remain healthy as compared to those people who are not really care about their health.
15. Oats and Nuts
You can easily gain weight with the help of any oats and nuts. If you add oats and nuts in your regular diet, you can gain weight in a very short time. Furthermore, you can add so many other things in to your diet to remains healthy. If you really want to gain weight, take a bowl of milk or yogurt and add oats in it. You have to simply eat the bowl of oats to provide proteins and minerals to your body. On the other hand, you can eat your favorite nuts as your diet. As well as, you can add honey in your oats and eat. Honey is also best for good health. Because, nuts and oats contains all necessary nutrients which are important for your health. You can notice that the people who eat oats and nuts, they are more healthy than normal people.
