Zunairah Shahid Whole wheat flour is one of the most eaten thing of the world. The people who eat it on daily basis are more healthier than normal people. If anyone don’t use wheat grains or flour daily, it can be quite harmful for health. Because, whole wheat contains every nutrient which is essential for a human body. Also, in wheat you can get fiber, vitamins, antioxidants, proteins, iron, zinc, magnesium and copper also. Other than that, there are so many types of wheat flour in the world. People use the type according to their choices. Furthermore, there is no such thing which can be made without wheat flour. Also, wheat flour is an essential ingredient for baking. You can never make anything without it. As well as being delicious, it also keeps your body fit and healthy. There is no disadvantage of wheat flour rather it is extremely beneficial.
Health Benefits of Whole Wheat
1- Lower the Risk of Colon Cancer
Using whole wheat flour or grains on a daily basis can protect against colon cancer. According to research and studies, people who use wheat grains in their daily diet, the risk of colon cancer is very less in them. Other than that, it contains a lot of nutrients and antioxidants. These antioxidants are extremely useful for health. It also provide fiber in a large quantity. The best thing about wheat is that is contains phytonutrients. All of its antioxidants can lower the risk of colon cancer in your body. Furthermore, you can use wheat bread for good digestive system. Moreover, wheat provides a lot of dietary fiber, soluble and insoluble. These nutrients are beneficial for gastrointestinal conditions. There are so many vegetables an fruits for prevent colon cancer. But, whole wheat flour is the cheap and best option to prevent colon cancer.
2- Whole Wheat can Prevent Asthma
Asthma is one of the most common chronic diseases. Although, there are so many different diets and foods for the prevention of asthma. But if you use whole wheat grains to reduce asthma, you will get excellent results. Other than that, wheat is especially good for childhood asthma. Moreover, bronchial hyper-responsiveness is a major cause of asthma in kids. When it increases, the chances of asthma also increase. Therefore, the fiber and other nutrients whole wheat contain, can cure asthma. The antioxidants of wheat provide protection shield to fight against asthma. But if you use extra quantity, it can be harmful. On the other hand, if you use less quantity than required, it will also not beneficial. So always use right amount or use after consult to a doctor. Therefore, use wheat carefully to prevent normal asthma or childhood asthma.
3- Beneficial for Skin
Wheat is something that is also very useful for the skin. If you mix it with water or milk and apply it on the face, it can solve many skin problems. It contains many beneficial nutrients that make the face radiant and soft. In addition, wheat also reduces wrinkles caused by aging. On the other hand, if you use it on a regular basis, you can eliminate wrinkles completely. Other than that, wheat contains selenium. This is an antioxidant that is extremely beneficial for skin. You can say that this antioxidant is a blessing for skin of a human being. Furthermore, the people who have a very dry skin if they use it, their problem can be solve. Also, whole wheat provides protection from many skin infections. So if you have a lot of skin problems, you can use whole wheat flour on your skin.
4- Provides Protection Against Heart Diseases
Whole wheat grains and flour is very good for the health of heart. If you eat food which are made through whole wheat, can solve heart problems. The people who consume whole wheat have less chances of heart diseases than other people. Because wheat can reduce cholesterol level in a human body. Therefore, when cholesterol level will be normal, your heart functions well. Other than that, wheat can also control blood pressure. Blood pressure is major cause of heart diseases. So when blood pressure will be normal, you will be protected from heart problems. Almost every heart disease is harmful for health. Therefore, just by consuming whole wheat daily, you can be protected from so many deadly heart diseases. Of course it is a very cheap and easy way. But it can be extremely effective treatment.
5- Gives Strength to the Body
There are so many diseases which are caused by weakness. The people who have weak body and immune system, can face many health problems. Because, when the body of a person will weak, immune system will be automatically weak. A strong immune system provides strength to fight against diseases. Because, whole wheat contains every nutrient. Therefore, it can provide great strength to body. When body face deficiency of any nutrient, your body can’t work properly. Other that that, whole wheat will be more beneficial if you use it in morning time. Because a healthy breakfast keeps you fit and healthy. As well as, if you eat whole wheat daily, you will remain energized all the time. It will boost up your body and mind and you will perform activities in a better way. When your body will be strong, your mind will be more active automatically.
6- Whole Wheat is Good for Mental Health
Whole wheat contains insoluble fiber which is extremely good for mental health and brain. Other than that, wheat is full of nutrients and antioxidants. These antioxidants provide protection to the brain. When you use whole wheat grains, your brain will get some bacteria which are beneficial for a sound brain. On the other hand, students and kids doing more mental work so they need more energy and strength for their mind. When your school going kids consume food which made through whole wheat, they can perform their studies relevant activities in a better sense. In addition, wheat can improves your mental conditions. It is especially good for people who have disturbed mental health.
Nutrition
- 340 Calories
- 11 percent Water
- 2.5 grams Fat
- 10.7 grams Fiber
- 13.2 grams Protein
- 72 grams Carbohydrate
- 0.4 grams Sugar
Tips
- There are so many cereals are available in market which made through whole wheat. You can eat any cereal according to your choice. These whole wheat cereals are extremely beneficial and healthy for human body. Furthermore, you can also eat whole wheat bread if you want.
- Rice is a dish that is everyone’s favorite. If you cook one bowl of rice and eat three times in a week, you will feel great energy. You can eat simple boiled rice or can cook with different spices. It is very good for those people who want to gain weight.
- Another tip is that you can eat corn for gaining weight. Corn is a very delicious grain that contains whole wheat. It is full of nutrients such as fiber, minerals, vitamins and proteins. But always eat fresh corn because it will be more beneficial.
- If you don’t like corn or any cereal, you can eat pasta to get all essential nutrients of whole wheat. If you cook pasta which chicken and different vegete
Risks
- Some whole wheat foods can be harmful for health. If a person use to much corn flour, it can be lead of constipation, diarrhea or any other stomach related problem.
- If a person has asthma problem, he should stay away from wheat. Because, wheat dust can cause asthma attack. So be careful about this risk. In case of carelessness, results can be dangerous.
- Consumption of large quantities of wheat can lead to obesity. Therefore, always use it within a certain limit. As well as, always keep in mind that overuse of anything can be harmful.
