15 Apple Health Benefits Based On Studies And Research

Apple Health Benefits

Apple health benefits, I am not going to discuss world’s largest IT company ‘Apple’. I am going to share health benefits of apple, yes apple fruit health benefits. This is absolutely right that an apple a day keeps you away from the doctor. There are multiple health benefits of apple due to its amazing nutrition. Apples are fat-free, sodium free and cholesterol free as well. The content of fiber in apple is also high. For this reason, Apple is one of the best fruits for health. You will surprise to know that Apple is one of the most cultivated and consumable fruits in the world. This is because apple is rich in some essential antioxidants and flavonoids which considered good for your overall health. In this article, we are going to discuss the possible health benefits of apple. You can also read Peanuts Health Benefits.

Apple Health Benefits – Confirmed

These health benefits of apple are completely based on research studies. So enjoy these apple health benefits.

1-Apples Are Good For Heart

In 2011, study discovers that a pair of apples a day can reduce the risk of heart disease. This is because Apple also lowers the level of bad cholesterol and prevents from oxidizing and inhibit inflammation. Add apply in your diet to reduce the risk of stroke

2-Apples Improve Digestion

There are many digestive benefits of apple include constipation and diarrhea relieve. As a matter of fact, apples are rich in fiber such as pectin which is a great element to deal with constipation. You will surprise to know that the skin of apples contains more fiber. Consumption of an apple with skin provides 3.3 grams of fiber. Yes, this fiber helps in better digestion. Without delay, I will share some apple remedies for constipation and diarrhea.


Apples Improve Digestion

Studies have shown that apple juice contains some beneficial fiber which helps to promote regular bowel movement and improve your digestion.


  • Apple juice – 250 ml
  • Pear juice – 250 ml


Mix both fresh juices and drink twice a day to get rid of constipation.

Grated apples are good for diarrhea relief. The remedy is simple

Grated apples are good for diarrhea


  • Grated apple


  1. Grate apples and add them to a bowl.
  2. Wait for 30 minutes until their color change into brown.
  3. Consume the grated apple to get rid of diarrhea.

3-Apple Lowers The Risk Of Developing Cancer

According to the latest research, regular consumption of apples can lower the risk of five different types of cancer. As a matter of fact, apples are rich in flavonoid which is the best anti-cancer element. Apple reduces the risk of lung cancer, breast cancer, stomach cancer, esophagus cancer and tumor as well, studies confirmed.

4-Apple Lower Bad Cholesterol

The state University of Florida discovers that reducing the level of bad cholesterol is one of the apple health benefits. Apples are rich in pectin which is a soluble fiber that lowers the bad level of bad cholesterol in both liver and blood. Surprisingly, you can lower bad cholesterol level with daily consumption of only 15 grams of citrus pectin in just 40 days.


With multiple health benefits of apple, this is another. yes, apples are the rich source of calories, carbohydrate, and soluble fiber. These nutrients are directly associated with your health that regulates the blood sugar level. The recommended amount of fiber intake is about 25 to 30 grams. This time you will surprise to know that a small apple provides 4-gram fiber which is equal to 20% of recommended amount.
In 2014 a study published in BMJ that confirmed apple health benefits. According to the BMJ consumption of apple can lower the risk of type 2 diabetes. As a matter of fact, apples are rich in polyphenols which considered good for protecting against several chronic diseases.

6-Apples Are Good For Teeth

As a matter of fact, apples are full of fiber and water which considered good for your teeth and oral hygiene. Studies have shown that eating apple generate saliva in your mouth which is an antiseptic solution for cleansing the mouth from bacteria and other food particles. In addition, the fiber texture helps to raise the level of gums.

7-Apples Improves Brain Cognition & Concentration

Studies have clearly shown that apples have some brain-boosting properties. These important properties can lower the production in beta-amyloid in mice and also reduce the risk of Alzheimer’s up to 75%. This is important to realize that Alzheimer’s is a behavior disorder that further cause memory loss. According to the research apple juice positively effects this disease. There was a massive outcome in Alzheimer’s patients who consume 500 ml apple juice a day. Add this miracle food in your diet to get the health benefits of apple.

8-Apples Prevent Gallstone Attack

Apples Prevent Gallstone Attack

Small pieces of stone in the gallbladder are normally known as Gallstones. Apple health benefits don’t end here. Because Apples are rich in pectin which good for gallstones a. In case you have gallstones, drink 500 ml apple juice for 14 days and feel the difference. There is another remedy of apple for gallstone attack that I am going to share.


  • Apple juice – 250ml
  • Apple cider vinegar – 1 tablespoon


  1. Whenever you experience the gallstone attack, mix both ingredients together and drink.
  2. The pain will end within 15 minutes after using this remedy.

9-Apples Promote Bone Health

Apples are rich in a special antioxidant named as phloridzin which is only found in Apple. This miracle element provides you unique bones. In addition, some nutrients such as vitamin C, fiber, and potassium are also rich in apples which positively affects the bone health. To get improve your bones and get other apple health benefits, add this sensational fruit in your diet.

10-Apple Help In Weight Loss

This is because apple contains a massive amount of water. There is more than 85% water in a medium size of an apple. Studies have shown that foods rich in water provide a degree of fullness that leads to reduced calorie consumption. In addition, apples are rich in fiber. There are only 94 calories in a medium size of an apple. For this reason, apples considered good for weight loss. As I discussed above that a tennis size apple contains 4 g fiber. You will surprise to know that this is a 15% of recommended amount. As a matter of fact, the more fiber consumption slows the food digestion and provide fullness. This is actual reason behind health benefits of apple. In case you want to lose your weight, add the apple in your diet and feel the difference.

11-Apple Are Good For Liver Cleansing

Apple contains a significant amount of malic acid which considered good for cleansing your liver. You will surprise to know that Apple Juice positively effects on the liver cleanse. In case you want to detoxify the liver, consume plenty of apples when you feel hungry, drink 1-liter apple juice. According to Candida website, apple juice is recommended before cleansing your liver. But there is no scientific evidence of this theory.

12-Apple Boost Immune System

Studies have discovered that the soluble fiber in apple helps to strengthen the immune system. In like manner, the apples are rich immune beneficial antioxidants such as quercetin which help to improve mental, physical performance and also boost the immune system. Eating an apple in stressed conditions can be beneficial, studies confirmed.

13-Apple Boost Brain Power

Again the apples are rich in quercetin which is an antioxidant that improves brain function. According to the study of Cornell University, the quercetin protects brain cells from free radical attacks. To get more health benefits of apple this is essential to eat them with their skin. Because the skin of apples contains more quercetin and fiber.

14-Apple Cure Bad Breath

According to the study published in dental research, Apple’s special nutrition help to fight against halitosis. As a matter of fact, apples are rich in polyphenol which lowers the risk of skin allergies and promote better breath. In case you have a bad breath problem, add the apple in your diet to get the health benefits of apple.

15-Apple Can Fight Against Asthma

Asthma is one of the most common allergies-triggered immune disorders. But it can be overcome with health benefits of apple. Yes protecting against asthma is one of the apple health benefits. This is because apples are rich in quercetin which is a key element to fighting against asthma. According to the European study, the risk of asthma in children can lower up to 53% if the mother consumes apple in pregnancy for few weeks.

Apple fruit benefits are not over. There are many other health benefits of apple include beauty benefits of apple, eye health, and much more. What are you waiting for? Go and add apples in your diet because nature is offering of multiple health benefits of apple.

Omisha Zuri

Neevow Gujjar is a professional blogger, author, and food crusader. His mission with Neevow.com is to help your families to live more naturally through nutrition awareness, useful exercises, wellness and beauty remedies. He writes at Neevow.com and can be found on Facebook, Twitter, Instagram, Google+, and Pinterest.

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